by admin | Mar 26, 2017 | Yoga Philosophy
heyaṁ duḥkham-anāgatam Future Suffering is to be avoided Every third Friday of the month we have our traditional Sanskrit Counted led Full Primary (instead of the Morning Mysore class), followed by a 45-60 min yoga philosophy talk. The counted class is an excellent...
by admin | Sep 11, 2013 | Yoga Philosophy
Tristana Harnessing the present experience to still the "monkey mind" On TristanaAshtanga yoga is a physical practice of inward concentration. But what does inward concentration actually mean here?This aspect of the practice is also popping up in the Yoga Sutras,...
by admin | Aug 9, 2013 | Yoga Philosophy
The four qualities of the mind that allow for progress in practice The Bhavanas The BhavanasThis goes back to something I posted on Facebook a while back, but the bhavans are at the very root of progress in our practice! Take some time to read and observe your...
