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Tristana – Anchors
Ashtanga yoga is a physical practice of inward concentration. But what does inward concentration actually mean here?This aspect of the practice is also popping up in the Yoga Sutras, specifically YS2.46 [Shtira Sukam Asanam] - "The asana (as in while being in a pose)...
The Bhavanas
This goes back to something I posted on Facebook a while back, but the bhavans are at the very root of progress in our practice! Take some time to read and observe your practice.The Bhavanas - these are the four qualities of the mind that foster growth in your yoga...