Ashtanga Mysore Yoga Foundation Course
1 month course*Starts with the opening workshop, 7 January 10.00-12.30h
Do you want to experience more focus and peace in body and mind?
We are offering our well-received 1 Month Ashtanga Mysore Yoga Foundations course, live, in person at our yoga school.
This is for all who want to experience the Mysore Yoga magic where you receive a lot of 1-on-1 guidance from an experienced teacher.
No previous yoga experience is required.
For whom:
This special immersion is for everyone who wants to establish a safe and energising yoga morning practice. Practicing Mysore Style will transform your life! We welcome all with a serious interest in yoga, personal growth, all who seek more space, peace and strength in body and mind to this special one month course. You need to be able to commit to joining our morning practice at least two times a week, a practice takes about 1h.
Your yoga background prior to this course may be:
Total Beginner:
Learning yoga through the Mysore style method is the best and safest way to start your yoga journey as you learn through 1-on-1 guidance of an experienced teacher, and practice is customized to your needs and capacity. It will just be “right”. We really work with you, and we love that!
Some experience:
You may have practiced other yoga styles. Now you are curious about Mysore Style, want to establish a towards daily yoga practice (without pushing or overdoing) and experience more depth in your yoga.
Yoga teacher:
You may be a yoga teacher yourself but you miss having the support of a daily yoga teacher and supportive yoga community yourself. You want to give back to yourself and start a regular morning practice while deepening your own understanding of yoga.
What you receive in this course:
During the period of 7 January – 6 February you will receive:
- The Comprehensive Opening Workshop (yoga philosophy, pranayama, foundations of posture practice). Date: 7 January, 10.00-12.30h, given by Maxi
- Unlimited access to the Ashtanga Mysore classes (see our schedule HERE)
- 1-on-1 guidance from an experienced yoga teacher in all Ashtanga Mysore classes
- BONUS: You will be part of an amazing community of yoga practitioners, our Bhumi family. No one has an attitude, no fancy clothes needed. Just real people integrating yoga into their daily lives. No one talks about how great they are doing in a yoga pose, no contortion nor dogma, no weird stuff.
What others say about Mysore Style Yoga practice at Bhumi Yoga:
The individual attention in Mysore classes is a great way to build the practice as is good for you and your body. It helps me focus on my own needs and abilities without constant comparison with others around me. Maxi also pays a lot of attention to the balance between our yoga practice and the demands of our fast-paced daily lives
What I value most about practicing yoga at Bhumi Yoga is the feeling of mental and energetic homecoming, the perfected adjustments, the consistent schedule and the clear instructions.
Ravi Soekhai
You helped me build a yoga practice that I can do and take with me anywhere. I started to appreciate to learn something new from the bottom up and not compare myself to others. Yoga has become a mindset that goes beyond the mat.
Nick Dowling
FAQ:
Do I have to start practice at 7am sharp?
No! The beauty of Mysore Style Yoga is that you come and start your practice when you arrive at the school. But keep in mind to arrive and start on Monday, Tuesdays and Thursdays between 7.00-8.30 and on Wednesdays and Fridays between 7.00-8.00h.
I have injuries can I join?
Yes, you can! We help you adapt yoga to your needs and body. Upon signing in Maxi will contact you and ask you about possible injuries and health concerns. And in case of doubt just contact us!
Do I need any equipment?
Yes! For your yoga practice you will need:
-
- 1 mat
- 2 towels (one for you and one for us to adjust you)
- Your practice clothing (nothing fancy is neeed)
*In case you don’t yet have a yoga mat and wish to purchase a good one from us (EUR 37), let us know!
What is the refund policy?
Upon booking the course, no refunds are possible.
I can’t make it to the opening workshop – can I still join?
In case you cannot make it to the opening workshop, you may consider just joining us for practice with a 1 month trial pass (EUR 99). With this pass you can join us at any time and also have access to all regular classes. You can book your trial month and register for your first practice HERE.
*To join us at practice it is not required to follow this immersion course. Yet, over the past years we have noticed that newcomers really enjoy this course and find it very valuable.
Cost:
€115
Sign up in time, as they are only limited spaces available.
If you have practiced with us in the past and want to return to practice, you can also join this Foundation Course to return.