Are you exhausted or overwhelmed?
This special Restorative Yoga self-care program is really for you!
Restorative yoga is an antidote to the busy life in fast forward mode. Restorative yoga is a gentle yet very effective practice. It is simple, easy, and a very potent tool for reducing stress and releasing tension. In this session we create space to let go, turn inward, and rest deeply in our own being. As our minds and bodies become more calm and release unnecessary tension we can feel a deep sense of clarity from within.