Are you exhausted or overwhelmed?
Most of us lead lives that reinforce our working at fast forward speed and then we collapse into exhaustion. These days feel just too over-scheduled, too busy, too distracted.
We come up with so many plans: new resolutions, new diets, new bucket-lists and the constant promises to ourselves to take better care and take more rest.
But it’s not so easy, so we don’t.
This is where Restorative yoga comes in. Restorative yoga is an antidote to the busy life in fast forward mode. Restorative yoga is a gentle yet very effective practice.
It is simple, easy, and a very potent tool for reducing stress and releasing tension. Only 10 minutes of a Restorative yoga pose will change your day, mood, perspective, and ultimately life.
This online self care program is built around three restorative yoga recordings with Maxi. Each session offers a different theme and and takes about 75-90 min. In each session we create space to let go, turn inward, and rest deeply in our own being.
Join Maxi Meissner, a yoga and science nerd, who will guide you through three, 1.5h recorded sessions using different restorative yoga and breathing techniques for quieting the nervous system, facilitating mental and physical release and connecting to attention and awareness.