Shift the physiology of your body into a balanced state through the power of lying down, pausing, becoming still and feeling.
By giving yourself this well-deserved stillness you connect to your creativity, experience heart felt contentment and transform your perception.
We will engage in a deliberately slow and spacious practice including supported and mindful restorative yoga poses, breath awareness and meditation. Altogether these practices will reveal the joyful essence of our inner landscapes.
For everyone who:
- feels overwhelmed
- doesn’t feel they have enough energy for everything that comes their way
- feels disconnected from their body
- doesn’t feel focused
- feels tired
- feels tense
All levels welcome. No previous yoga experience is required.
Come and experience a mini-retreat where a practice of power and presence transform perception and, ultimately, everyday living.