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Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.nl

#yogaschool in #groningen offering:
-Ashtanga Mysore Yoga
-Yoga Coaching
-“Restorative Reset” Yoga Program
-Yoga Teacher Training @yttgroningen

Maxi Meissner Phd | Bhumi Yoga
Today I started my practice feeling tired. So I to Today I started my practice feeling tired. So I took it slow but steady, went up to purvottanasana, followed by back bends and finishing. I could have pushed through and onto the next thing on my agenda (taxes) then. But I knew I needed a little extra good quality rest time today. Time to get out my bolsters and treat myself to a few very nourishing restorative yoga poses. Feeling much better now, off to my taxes with much more ease 😃 Many of you whom I see on a regular base also seem more tired this week. Maybe it’s the time of year, change in weather, the tension we feel around us with the ongoing situation, accumulating demands piling up... whatever the reason may be: I wish for you all to create a little bit more space of resting to find more ease and joy🤍 #busyweek #busylife #restorativeyoga #restorativeyogapose #supinespinaltwist #ease #calmdown #ashtangayoga #yogagroningen #takerest #stressmanagement #grunn #fitchdutchies
It's #knowyourasananamestuesday ! 🤓🔥 Last w It's #knowyourasananamestuesday ! 🤓🔥 Last week we started with Surya Namaskara. Now we continue with the fundamental poses of Ashtanga Yoga. So, today we start with the first one: Padangusthasana! In the coming weeks we will work ourselves through alll the fundamental poses, step-by-step, just like in the Mysore approach to learning and practicing Ashtanga. Swipe through to view: 👉🏼 A video of padangusthasana (Sound on for the breath but note I just used the mic of my camera and there’s a bit of background sound ) 👉🏼 The description and break down of the name and pose. For understanding and remembering a name, especially if it’s in a foreign language (as for the names of yoga poses in Sanskrit), it really helps to know what’s in a name ✅🙏🏼 Please note that in this video I don't return to samasthiti but would continue right with the next pose - which we will cover next week! Ok, so far we got the names: ✅Surya Namaskara ✅Padangusthasana This means from now onwards no more funny descriptions of these poses, because you can name them 😉👍🏼🤞🏽 Have a wonderful Tuesday! ‼️PS: Videos can be very misleading! All poses can and always should be modified according to your needs. This is not a tutorial on how to get in or out or be in this pose. This is about the name of the pose #knowyourasananamestuesday
👣Do you pay attention to how you use your feet 👣Do you pay attention to how you use your feet in your yoga practice?💡 I find how we engage our feet with the ground underneath is crucial for our overall sense of self and healthy posture. Therefore it’s also super important for a healthy yoga practice. The good news is, that engaging through the feet and feeling the benefits of proper foot work can be mastered with a little bit of focus. Properly engsging through your feet properly will ✅Give you a great sense of physical and mental stability. ✅Set you up for carrying yourself in the most beneficial way from the bottom up! ✅Help engage your mula bandha (lift through your pelvic floor). ✅Helps you engage through your legs. ✅Allow your spine to lift. ✅Help you defy the downward pull of gravity while being firmly anchored. Yesterday, during the first day of my 6 Months Ashtanga Yoga Intensive we spent a little bit of time exploring what proper engagement of the foot can mean for our physical and mental perception in various yoga poses, and its connection to mula bandha. While not getting to heady😎 we checked out the plantar fascia, inner, outer and transverse arch, the inner and outer ankle, and the big toe base and outer heel connection. It’s always amazing to witness the change in perception people immediately feel when starting to wirk with the feet 🤩🙏🏼 Sadly for many of us we hardly allow our feet to engage anymore. In our culture we are either hardly moving and/or our feet are put into boxy footwear that doesn’t allow for proper engagement 😢 Give power to your feet 🦶 🔥 📸 was made during my Yoga Adjustment Training for Yoga Teachers last fall #howtoyoga #fromthebuttomup #feet #yogafeet #voeten #yogagroningen #yoganederland #grunn #yogatraining #ashtangayiga #pada #mulabandha #yogageeks #dailyyoga #sport050 #dutchtogis #myfeetweremadeforwalking #movement #healthyyoga #yogalove #yogini
Getting the school ready to welcome you back tomor Getting the school ready to welcome you back tomorrow 💪🏽🤩 My 6 months Ashtanga Intensive for Ashtanga Lovers starts tomorrow and is fully booked, amazing!! I am really happy to be able to welcome you in person at our yoga school for this special course!☺️ See you tomorrow for our first study day or latest next week for practice! xx Maxi #santosha #cleaning #groningen #yogateacher #yogastudentyogalifeashtqngamysoreyoga #ashtangalovers #fitdutchies #groningenfit #yogagroningen #sport050 #yoganederland #grunn #groningencity #groningenlife
😍YES!😍We are so happy to be able to welcome 😍YES!😍We are so happy to be able to welcome you in person again at our yoga school! Finally!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This also means I can welcome you in-person for my 6 Months Ashtanga Yoga Intensive for Ashtanga Lovers that starts this Sunday! So nice! (Of course, you can also join online).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️A newsletter will be sent to all tomorrow to inform you how we open.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your evening,⠀⠀⠀⠀⠀⠀⠀⠀⠀ XX⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so happy to see you soon in person!!!🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maxi and the Bhumi Yoga team⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogagroningen #yogaworks #powertoyoga #yoganederland #yogalife #grunn #groningen #provinciegroningen #dutchyogis #yogaschool #youlove #ashtangayoga #yogavooriedereen #happy
This Sunday I am starting my 6 months Ashtanga Yog This Sunday I am starting my 6 months Ashtanga Yoga Intensive for Ashtanga Lovers😍🔥! And I just really cannot wait to get started with this course and to share in great depth about the yoga path with you!!🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many more nights of sleep until we start?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Four.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is still one spot available.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can register through the link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your Wednesday and don't forget tomorrow I teach the beloved Chandra Krama series again, we start at 7am sharp.⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maxi⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ashtangalovers #ashtangalove #ashtangayoga #ashtangagroningen #atha #yogapractice #hathayoga #yogagroningen #pranayamagroningen #yogaphilosophy #yogavooriederen #dailyyoga #yogalife #yogalove #howtoyoga #yogastudent #yogini #yogateacher #dutchyogis #beyondexcited #levelupyouryoga #yogapath #transformation #yoganederland #grunn #yoganoord
I find many of my students struggle knowing, or re I find many of my students struggle knowing, or remembering🤷🏽‍♂️, the names of the asanas. I get it, when we start practice we may first feel more into the physical form, trying to understand and feel the patterns of the breath, the gesture our body is making, the gazing point and internal lifts - so the names of the asanas may seem secondary to all that. But are the names secondary? I find knowing how to name and address what we are doing is really powerful, and important. Otherwise how do you know what you’re doing? 🍏 are not 🍌, right? 😉 So insteqd of saying "Hi Maxi, I have a question about "this" pose." or I have learned up to "This pose where you put your legs like this and your arms like that..." 🙈(Anyone guilty of that?👋) you can just clearly point out the pose by its name 👍🏼😎. You know what you’re doing🙏🏼 Knowing the names of the asanas you practice (and some of you practice them towards daily) also connects you deeper to your yoga. To help you along with that I decided to make a little guide about each pose of the primary series, every Tuesday. #knowyourasananamestuesday Of course, we are starting with first things first: Surya Namaskara. Swipe through for a video of surya namaskata A and an explanation of the name. Next week we continue with the first fundamental pose. Any of you know its name?💪🏽🤩 PS: I actually wanted to upload a better video of me in his pose, where I don’t move my head so much.. but it didn’t work. So here the real unfiltered deal. #howtoyoga #asananames #hathayoga #ashtangayoga #suryanamaskara #sunsalutation #knowyouryoga #yogaguide #yogatutorial #yogastudent #yogateacher #yogadocent #ashtangayoga #ashtangayogaprimaryseries #yogalove #dailyoga #yogagroningen #yoganederland #youarealwayshome #grunn #ekam #yogapractice #yogini #grunn
Today we started again! It was great to see so man Today we started again! It was great to see so many of you back on your mats! And for sure, I’d rather see you all in person at the yoga school. Looking at the bright side: we can still connect and I get to help you while I love seeing you practice in your home space, witness your animals do their yoga thing🐈 and watch your kids come and leave👋. Enjoy your day and see you tomorrow morning, 7am for Mysore Style 🔥🤍🙏🏼 #backtoschool #ashtqngayoga #yogastudent #yogalife #dailyyoga #yogaforlife #yogavooriedereen #yogagroningen #yoganederland #groningen #groningencity #lockdownyoga #youarealwayshome #bhumis #dutchyogis #trini #ashtangamysorestyle
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