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Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.nl

#yogateacher #yogapractitioner #Phd #innerpeaceseeker
Offering: #ashtangamysore #vinyasakrama #inperson #online
~no pushing, just deep breathing

Maxi Meissner | Bhumi Yoga
📸Screenshot of practice this morning. This is 📸Screenshot of practice this morning. This is what we do: Through the tools of yoga attending to our body and mind to feel the best way possible, all at the start of the day. The morning yoga practice brings so much benefit. It positively change how you go into the rest of your day... ultimately changing your life for the better. Morning Ashtanga Mysore Program (online): ✅We provide online space for you to grow, (eventually also at the shala again when we can reopen) ✅You receive one-on-one guidance customized to your unique needs in a group setting. ✅We see YOU and help you develop a sustainable yoga practice that benefits you in your circumstances. ✅You don't have to feel alone - we have your back! To get started with us, you: 🙌🏼 don’t need to be flexible 🙌🏼 don’t need to be strong 🙌🏼 don’t need to have a fancy outfit 🙌🏼 don’t need to have a certain age 🙌🏼 don’t need to prove anything (not to us in any ways, come as you are 🙂) ✅ just need to show up with an open attitude😎👍🏼 Monday - Friday 7.00-8.30am CET Saturday 9.00-10.30h In our virtual shala online through zoom ➡️ Questions? email info@bhumiyoga.nl 🤍We love hearing from you! 🤍We love welcoming newcomers to practice & our community. 👋 don't forget tomorrow is our monthly community talk online, free for all to join (details in the last post). #mysoreyoga #ashtangamysore #ashtangamysoreonline #onlinemysore #yogacommunity #bhumifamily #zoomyoga #ekam #tristhana #breathbandhasdrsthi #practicepracticepractice #yogagroningen #yoganederland #earlybirds #groningen #grunn #mooi #provinciegroningen #yogalife #selfcare #loveyourlife #yogastudent #yogateacher #yogaforlife #yogaforhealth #sustainableyoga #oneononeyoga #igyogis #love
Next Wednesday is our next yoga community talk, on Next Wednesday is our next yoga community talk, online, with the topic "Aparigraha - The power of packing lightly." Join this light-hearted and insightful yoga talk to learn how practicing aparigraha (nongreed, nonclinging, nonhoarding), one of the yamas, helps you have more energy, space and focus. Program: Part 1: The power of aparigraha - Theory: In the first part of this talk I will talk about: 🌟What is aparigraha, nonhoarding physically and mentally? 🌟The burden of hoarding, clinging, over-acquiring physically and mentally. 🌟What is meant by over-acquiring and what is discernment in acquiring? 🌟How does aparigraha manifest in your practice on the mat? 🌟How the practice of aparigraha helps you live more present, with more energy, space and focus. Part 2: Discussion - How to apply aparigraha in daily life? In the second part of this talk, I will first share: How I practice aparigraha and what challenges I commonly face with the practice of aparigraha on and off the mat and how I try to resolve them. Thereafter, I want you to talk and share about how you incorporate the practice of aparigraha into your life on and off the mat and the kind of challenges you face herein. ➡️ Date, time & login info: Wednesday, 14 April | 7pm CET | online Zoom Meeting ID: 860 9105 3854 Password: sangha ✅ This satsang is free for all to join! Free your calendar for this Wednesday evening, grab a tea 🫖 and let's meet for an inspirational get together online!🤍 I can't wait! See you Wedneday!😊️ 📸 from 2017 in Morjim 🇮🇳
It's been a little quieter here.⠀⠀⠀⠀⠀⠀ It's been a little quieter here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been sick on and off for the past two weeks (no covid) and had to take it easy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I feel I am on the better side yet after two rebounds still taking more rest this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking appropriate rest is still something I struggle with (especially now that I am a mom). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am super grateful for my Bhumi teaching team who held space for you this week (including tomorrow).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I always say in my restorative classes and workshops: "To biggest factor to being able to relax is to feel supported." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to my team for all your support!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sadly my online retreat "Restorative Reset" is cancelled today, everyone who had signed in already received an email yesterday and was refunded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will hold my own restorative reset these days to come out filled and fed on the other side soon!🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you well towards the end of this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't wait to you all again next week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maxi⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balasana #takerest #recovery #childspose #yogapractice #surrender #ashtangayoga #ashtanga #yogagroningen #yoganoord #yoganederland #rest #grateful #selfcare #stillness
Action has meaning only in relationship, and witho Action has meaning only in relationship, and without understanding relationship, action on any level will only breed conflict. The understanding of relationship is infinitely more important than the search for any plan of action. ~ J. Krishnamurti How is the relationship you have with yourself? Take great care of it 🤍 It’s the most important relationship you have. Yoga definitely helps! 📸 @fiekeyoga #relationship #yoga #yogainspiration #yoganow #janusirsasana #yogaismorethanasana #8limbsyoga #doyouryoga #yogachangeslives #yogagroningen #yoganederland #ashtangayoga #mysorestyle #yoganoord #yogastudent #yogini #yogateacher #forwardfold #consciousbreathing #focus #clarity #breatheinbreatheout #rituals #dailyyoga
A few weeks ago I held a webinar about the power o A few weeks ago I held a webinar about the power of stillness practices, like yoga. One of the things I talked about was why stillness practices add so much value to our modern fast-paced lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In (very) short:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stillness practices like yoga allow your body to refocus from a state of doing and achieving (external, materialistic focus) to being and observing (internal focus). This shift of focus brings about a plethora or benefits for your physical and mental health, and ultimately for your whole life perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the great benefits of yoga is that it cultivates literacy about your body’s language which means that you start to decode and understand the language of your body! This is called visceral understanding.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visceral understanding is the most powerful knowledge you can ever have. No books or lectures can give you that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to quit your job, your relationships, nor all the things you love about your life 😃 A little bit of stillness practices (think 5-10min every day) is sufficient to make a HUGE change for your life! The key: Keep it simple but do the work.✅🦋🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to experience what visceral understanding feels like, altogether while shifting your nervous system into a balanced and peaceful state?😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Join my online retreat called "Restorative Reset - Power & Presence" this Friday evening from 7-9pm CET. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼More info and sign up through link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knowyourself #visceralunderstanding #thebodyknows #deepknowing #literacy #shiftyournervoussystem #yogagroningen #yoganederland #yogalove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #restorativereset #thepowerofstillness #groningen #grunn #provinciegroningen #powerthrougstillness #youarealwayshome #loveyourlife #selfcare #onlineyoga #onlineyogaretreat #onlinerestorativeyoga #embodiedsafety #vagalactivitation #yogaeverywhere #yogaschool ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -
Happy Easter from Groningen🤍🐣 It’s a bit Happy Easter from Groningen🤍🐣 It’s a bit chilly here, but we have each other💕 #coldbuthappy #happyeaster #family #familie #love #expansion #groningen #froheostern #050 #spring #martinitoren #ergaatniksbovengroningen #grunn #seventhseries
🙋‍♀️Heads up: I am offering my well-recei 🙋‍♀️Heads up: I am offering my well-received online retreat "Restorative Reset - Power & Presence" again next week Friday, April 9, 7-9pm CET.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This online retreat will help you:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ shift your physiology into a peaceful and receptive state⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ experience the power of true rest⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ positively transform your perception, and ultimately everyday living⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will engage in a deliberately slow and spacious practice including supported restorative yoga poses, breath awareness and meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Restorative yoga is a powerful antidote for this fast-paced life where we are all faced with a myriad of demands. Altogether, the practice of restorative yoga creates presence with your inner landscapes (vs. focusing outside yourself), thereby shifting your nervous system into a calm state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With this practice you plant the seeds for connection, creativity and heartfelt contentment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This retreat is for everyone who:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -feels overwhelmed⠀⠀⠀⠀⠀⠀⠀⠀⠀ -doesn’t feel they have enough energy for everything that comes their way⠀⠀⠀⠀⠀⠀⠀⠀⠀ -feels disconnected from their body⠀⠀⠀⠀⠀⠀⠀⠀⠀ -doesn’t feel focused⠀⠀⠀⠀⠀⠀⠀⠀⠀ -feels tired⠀⠀⠀⠀⠀⠀⠀⠀⠀ -feels tense⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ suitable for all levels. No previous yoga experience is required.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What others say about my "Restorative Reset" retreat:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Thank you for today's workshop! I am so happy that I decided to join it, I haven't been rested like that for so long already. It is such a beautiful state of mind to be! I don't know how you did it but I had a complete reset of my nervous system. My friend couldn't recognize me because I was relaxed. He asked me to tell him when the next workshop will be because he wants the same results." Kristina, 31 January 2021, Groningen⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Register through link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. If you have any questions about this event, please just let me know!
"Space is worthy of worship and wonder.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is the field within which every thing exists.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest your eyes in emptiness,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside a room, a temple, even a little jar - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any contained space.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw the one who is seeking into the center.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entrust your mind to the embrace of space.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a flash, all boundaries dissolve."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favourites from the Radiance Sutras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, if you have been here for some time, you have probably read it before or heard me say it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beautiful, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does space mean to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @ellenoosterhof.nl⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #space #radiancesutras #yoga #worthyofwonder⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaphilosophy #powerofstillness #drsti #tristana #tittibhasana #ashtangayoga #yogawoman #yogaasana #yogaismorethanasana #yogalife #yogagroningen #groningen #grunn #groningenstad #provinciegroningen #yoganoord #yoganl #ashtangamysore #myyogalife #hathayoga #secondseries #intermediateseries #yogainspiration #abhyasavairagya #doyourpractice #dailyyoga
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