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Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.nl

Making yoga accessible for all bodies. Known for skilled teaching with great care
•Mysore Style | Vinyasa Krama
•Yoga Coaching
•Pranayama
•Yoga Talks

Maxi Meissner, PhD - Yoga Coach
How I enjoyed having my dad (my Vati) here for the How I enjoyed having my dad (my Vati) here for the last week. #family #vati
Today, I am sharing Bert's enthusiasm about my 6 m Today, I am sharing Bert's enthusiasm about my 6 months Ashtanga Intensive for Ashtanga Lovers. Bert decided to sign up for my Ashtanga Intensive because: 1. He wanted more background knowledge on Ashtanga yoga philosophy. He finds regular Mysore practice in the morning but he wanted to experience more in-depth elements of Ashtanga yoga. 2. He wanted to learn and practice more techniques when it comes to breathing, kriya's etc. 3. Bert wanted to have an opportunity to meet face to face with fellow practitioners and share learnings and have some fun together (which he was really looking forward too after the long period of lockdowns and covid restrictions.) Nothing beats "live" in his view. 👉Read about Bert's experiences with my intensive are in the photos of this post. It just makes me so happy to know that this course is so valuable and: ✅ gives participants so much depth into their understanding and experience of yoga ✅ provides them the understanding, experience and benefits that Ashtanga yoga is more than physical exercise but a holistic, self-care practice ✅ allows them to integrate yoga as a way of life rather than a set of physical exercises ✅ the wonderful group energy helps them overcome personal challenges ✅ and so much more. Thank you for being part of my first 6 months Intensive course Bert! It was great to have you. And I look forward to the follow-up meetings of "Intensive group 1" in the beginning of September. 👉Are you looking for more depth in your yoga practice and a way to integrate your Ashtanga yoga as a holistic practice that nurtures you and goes beyond asana? 🙏My next Ashtanga Intensive for Ashtanga Lovers starts January 14. 👉Read more through the link in bio! #ashtangaintensive #ashtangayogaintensive #yogaoffthemat #ashtangi #inbalans #dailydedication #bhumiyoga #yoganoord #groningencity #mysorestylegroningen #mysorestylepractice #ashtangalove #ashtanga #yogastudent #groningenstad #alwayslearning #yogagroningen #yoganederland #ashtanganederland #ashtangacommunity #yoganl
It makes me so happy to finally share about Chandr It makes me so happy to finally share about Chandra Krama in great detail soon - and that so many of you have already signed up. Heads up: If you want to join this weekend workshop in-person at the yoga school, better don't wait too long to get your spot. There are only 4 spots left. Chandra Krama, or the Moon Sequence. is a much loved practice at Bhumi Yoga. It its an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace. You can join this special workshop in-person at the yoga school and also from anywhere in the world through zoom. 👉 For more info and sign up 👉Check the Chandra Krama link in bio xx Maxi #chandrakrama #vinyasakrama #moonsequence #yogagroningen #yoganoord #yoganederland #yogaeverywhere #youarealwayshome #grunn #bodymindmedicine
Metta Meditation🕊🤍 A while ago I posted tha Metta Meditation🕊🤍 A while ago I posted that I close my Asana practice with a short metta (loving kindness) meditation. It’s a powerful practice to cultivate loving kindness towards yourself and ultimately all beings. When you can cultivate metta for yourself you create space for it for those around you, too. My poll a while ago revealed that a lot of you are curious about this meditation. Thus, today sharing a reel about a short version of metta, join me⬇️ 🧘🏽Find a comfortable position for yourself wither lying down or sitting comfortably upright. 😌Relax your eyes and clsoe them. 🙏🏽You can rest your hands where they feel comfortable. (At the end of my practice when I do a short metta meditation, it feels best for me to have my hands in anjali mudra as in the reel). 🧘🏽Then you will hear me say the metta phrases with a little pause inbetween them for you to sayt these phrases to yourself quietly, without actually speaking. While you are saying these phrases within you, try to really send these well-wishes to you and observe how this feels. Notice how you feel and what comes up for you. 🔁Repeat as fits ☺️Share with those who you may think will benefit from it. Our school is currently closed but we open for regular classes again August 15. Special workshops and trainings I offer later this year and you should not miss include: ➡️Chandra Krama and Pranayama Workshop at @yogakula.emden 22+23/10 ➡️Chandra Krama - The Essentials - Weekend Workshop in Groningen (and online) 29+30/10 ➡️Ashtanga Weekend Study - The Magic in Your Breath in Groningen, 26+27/11 ➡️6 Months Ashtanga Intensive for Ashtanga Lovers starts 14/1/23 ✅For more info and sign in see link in bio (except for the workshop in Emden, contract @yogakula.emden xx Maxi #mettameditation #mettaforyou #lovingkindness #theworldneedsmoremetta #youarealwayshome #yogagroningen #yoganoord #yoganl #yoganederland #yogainspiration #yogaeverywhere #yogini #yogaismorethanasana #grunn
One of the things I absolutely love about living i One of the things I absolutely love about living in the Netherlands: Everyone bikes everywhere 🚲 in sun 🌞 or rain 🌧. The infrastructure in most Dutch places is laid out in a way to make car use pretty unattractive while bike use is easy and (mostly) friendly and safe. I haven’t experienced such safety and accessibility biking anywhere else where I have lived (and I always used my bike to get around). What a true luxury. #bikingeveryday #netherlands🇳🇱 #freedom #groningen #provinciegroningen
✨Reflections✨: In the last two weeks I start ✨Reflections✨: In the last two weeks I started lesson 1 of @hale_pule 's 600h experiential & practical training towards Ayurvedic Health Counselor.  The first lesson of this 3 year program is called Agni Therapy. In a nutshell this first lesson, the very start of this training, is to "experience the truth and power of Ayurveda on the inside so that you can learn and share this healing knowledge from a place of embodiment and personal experience" as stated in the intro to lesson 1. One of the reasons that I choose this program is their experienced-based approach. Only by practicing, we obtain understanding, everything else stays theory. So here I am in the midst of this first lesson, (re)establishing a dinacharya, for me mainly around eating and preparing for a week of kitchari reset (which I start in about 10 days). Just a few of my reflections so far: ☕️I started to wean myself off my second cup of coffee, the one I have early afternoon which allows me to "push through" and keep going when I actually should take a break.  🍲I started to cook three meals a day, a warm breakfast, lunch and dinner trying to integrate the 60-40 approach as advised (60% augmenting, 40% extracting foods).  🍲The very act of cooking every meal almost feels ceremonial. Taking the time to cook my lunch (instead of a sandwich) allows me to decelerate. 🌳The warm meals make me feel super grounded from within and provide energy for longer. I try to chew better and more (something that I easily loose with a toddler around) - this is really calming.I give myself more space for eating and enjoying my food, instead of rushing to the next thing.  The food and beverage suggestions keep things very simple. Recipes, foods and techniques are simple. This keeps shopping super easy , too. Not snacking between meals is something more challenging for me. Life is never perfect, I am working on it. And I am aware that I snack and what the snacking wants to fullfill 🙌 ⬇️Continued in comments
Are you feeling exhausted and / or overwhelmed? My Are you feeling exhausted and / or overwhelmed? My on-demand Restorative Reset - Power through Stillness self-paced course is for you! This online restorative yoga self-care course is for everyone who wants to: ✔️feel more calm ✔️release mental and/or physical tension ✔️experience a true sense of rest 🌸This course is comprised of 3 pre-recorded restorative yoga sessions, each with a different theme and each taking about 8-90min (though you can choose to do as much / little in one session as you like). In each session we create space to let go, turn inwards and rest deeply in our own being. Restorative yoga is an antidote to the busy life in fast forward mode. Restorative yoga is a gentle yet very effective practice. It is simple, easy, and a very potent tool for reducing stress and releasing tension. In this session we create space to let go, turn inward, and rest deeply in our own being. As our minds and bodies become more calm and release unnecessary tension we can feel a deep sense of clarity from within. 🌸You can tune into this course and receive it's benefits from the comfort of anywhere in the world. 🌸You have access to all sessions for 3 months time. For more info and booking thise course 👉🏼link in bio Enjoy this course and experiencing what a true sense of rest can do for you! xx Maxi #restotativerest #powerthroughstillness #restorativeyoga #relax #inbalans #calmmind #wellbeing #yogaeverywhere #yogaforeveryone #onlineyogacourse #slowdown #stressrelease #stressmanagement #peacefulbodyandmind #bodymindmedicine #mindfulness #selfcare #takecare #inharmony
It makes me really happy that so many of you find It makes me really happy that so many of you find the practice of Chandra Krama so valuable. Upon request from many of you, I put together a special workshop around Chandra Krama: When: 29/30 October Program: 9.00-11.00 Guided pranyama, mediation & Chandra Krama practice (Saturday active form, Sunday more restorative form) 12.00-14.00h Exploration and explanation so that you feel confident to start practicing by yourself. Read more about the program and everything that's included to help you integrate this practice: 👉through the link in bio. This special workshop can be attended at the yoga school (limited spaced) and online through zoom. 👉 Don't wait too long to register, I just announced this workshop through an email two days ago, and already 70% of the in-person spaces are taken. Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body. Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga. Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners. **** Some of the photos were taken: -by Gary Lewin in Bali during the Chandra Krama teacher training with Matthew Sweeney in 2016 -by Marsika de Groot at our yoga school in 2020 and by Stella Dekker last year in nature #chandrakrama #vinyasakrama #yoganederland #groningencity #yoganoord #yogagroningen #dutchyogis #yoganl #grunn 👉
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