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Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.nl

#yogaschool in #groningen offering:
-Daily Ashtanga Mysore
-Vinyasa Krama
-Restorative Reset Self-Care Program
-Yoga Coaching
In person & online

Maxi Meissner | Bhumi Yoga
Today you can still sign up for our 1 month Immers Today you can still sign up for our 1 month Immersion to Ashtanga Mysore Yoga for Newcomers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This special course starts tomorrow with the opening workshop at noon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼More info & sign up through the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what others say about Mysore Style yoga practice at Bhumi Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "What I value most about practicing yoga at Bhumi Yoga is the feeling of mental and energetic homecoming, the perfected adjustments, the consistent schedule and the clear instructions" Ravi Soekhai⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "At Bhumi Yoga I found that yoga really is for everyone. It is liberating to not try to achieve the most extravagant poses, but to start at where you are today, only to find a week later, you are progressing." Lies Mensink⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I am not a morning person but to leave morning practice feeling so good, energized and relaxed, is really awesome. I find the personal attention and input I receive for my practice, even when practicing in bigger groups, extraordinary." Bert Oosting⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼For any questions regarding this special course, don't hesitate to message me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you tomorrow,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maxi⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. I received a few questions whether partaking in this immersion is required for joining our classes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Absolutely not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅You can join us at any time, that’s completely fine! Some folks just really like to start out together in a small group with this special intro workshop while seeing each other in Mysore practice over the course of the month. 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarealwayshome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ashtangayoga #yogaforeverybody #ekam #atha #yogagroningen #yoganoord #yoganl #mysoregroningen #mysorestyleyoga #yogapractice #dailyyoga #yogaforyou #groningen #grunn #050 #provinciegroningen #groningenstad #groningenlife #dutchyogis #selfcare #mindfulness #meditation #breatheinbreatheout #yogainspiration #yogatime #namaste
Spotlight! Meet our student Bert @bert.oosting Be Spotlight! Meet our student Bert @bert.oosting Bert joined our Ashtanga Mysore Style Immersion for Newcomers in February 2020, just before COVID-19 hit the world. Since he started, Bert has kept practicing with us in the school when we could be open and online when we were in lockdown.  It's just been amazing to witness Bert's progress in this short time, to observe held tension release and a body inhabited with much more ease. Respect Bert!👏 Read about Bert's yoga journey: “I have a busy work life. Pre-COVID, I also traveled a lot internationally during the week while recovering during the weekend. Two years ago I experienced quite some back pain and went to the chiropractor several times. Eventually this passive approach to my bodily aches didn’t resonate with me anymore. In my work life I help people eliminate the root cause of an issue instead of fighting the symptoms. Someone mentioned yoga practice and I started to look into yoga. Ashtanga intrigued me because of its tradition. I liked that you practice in a group with everyone doing their own practice and that you learn a sequence that you can practice anywhere, even in a hotel room without a teacher. So I started practice at Bhumi Yoga about 1.5 years ago.  Practicing in the morning was initially challenging for me, I am not a morning person. But to leave morning practice feeling so good, energized and relaxed, is really awesome. For me the three aspects I value the most about practicing yoga with Bhumi Yoga are: 1. Feeling good, energized and relaxed. 2. The sense of community and belonging: It’s hard to describe yet practicing at Bhumi Yoga gives you a sense of belonging, moreover I value that there is no pressure to perform, everybody acts and is treated as an equal practitioner. Community is not easily created, this is a big strength to have. 3. I find the personal attention and input I receive for my practice, even when practicing in bigger groups, extraordinary.” Thank you for sharing Bert! We are inspired by you!
This mama is getting some lift back😃 9 months This mama is getting some lift back😃 9 months of being a mom to my sweet boy today #9monthsin9monthsout I love every single moment with my boy, even if it's rough some times, time passes quickly. And all the cliches are true 😁💕 So much joy in his sparkling eyes. He seems so wise. He loves babbling with anyone who passes by, get's super excited when he sees animals. He loves cuddling. He's growing so quickly - right, they grow just so quickly?! At this stage: My family is finding joy and balance in our new routines and going with the flow. We do struggle sometimes, but that's ok. My abdominal organs are back to where there were before baby J. There is a lot of info about how your body changes during pregnancy and how to take care. Yet there is not much info of how the body finds it's way back after delivery. Time for myself is sparse. Yet, my mental space is clearer and stronger than ever. There is #notimetowaste 🙋🏼‍♀️ Time for me and my partner is sparse. New parents really have to put work into not getting an organizational unit by consciously setting a bit of time aside for each other 🤍 Motherhood is teaching me lots. Feeling blessed with my family, the joy and the lessons that come my way. A big shoutout to all you mamas and dads out there. You are amazing!🙌🏼 #bakasana #motherhood #momlife #liftup #elevate #innerstrength #ashtangayoga #yogapractice #armbalance #mentalfocus #mamalife #parenthood #yogalife #yogamom #ashtangamom #8limbs #grateful #seventhseries
I absolutely love teaching (and practicing) yoga i I absolutely love teaching (and practicing) yoga in the Mysore-Style method. For practice: Mysore-Style allows me to move and breathe at my own capacity, to focus on and have space for myself and cherish where I am. For teaching: I can really spend time with the person who's infront of me, really get to know them as we work together regularly and this way customize practice so that works for their body and situation. It's also great to witness the tiny and big break throughs, on and off the mat. This individual approach to practice and teaching makes Mysore Style yoga super powerful: 👉🏼You slowly but surely gain a lot of inner understanding, focus, compassion, mental and physical space and strength. 👉🏼After a little time you are able to take your practice anywhere, so you don’t depend on a teacher all the time. 👉🏼The community support and sense of belonging you receive while practicing in our Mysore Room is amazing. Our Mysore Room has a gentle yet focused atmosphere where everyone works on their very own practice with the help of a teacher. 👉🏼Experienced practitioners don’t regard themselves as superior, there is no comparison culture (in our shala), so you can just relax in being you. Perfect! People sometimes assume ashtanga mysore style is for elitists, that one has to be able to contort one's body and change one’s life’s completely. 🤔 But once folks enter our shala they understand that: ✅Nothing is required, come as YOU are. ✅One can be true beginner and that’s fantastic! We help you build a safe and sustainable practice, step by step. No overwhelm. ✅We don’t compete. ✅You don’t need to have fancy clothes. ✅Our shala has a gentle and focused vibe, perfect for learning. ✅As teachers we don’t push, but just pick you up where you are. We help you figure out how to integrate yoga into your daily life in a smooth and supportive way that fits you and makes you feel more vital and good. Come join us! We love welcoming newcomers to our yoga school and practice!
Have a great start into the new week everyone!🙋 Have a great start into the new week everyone!🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a great morning here at practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wonderful to also see @gerlindazuidemena back at the school👋! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful to see you all coming back filling up our Mysore Room with your beautiful presence. 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love our Bhumi family!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care and see you tomorrow,⠀⠀⠀⠀⠀⠀⠀⠀⠀ x Maxi⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primaryseries #ashtangaprimaryseries #utthitahastapadangusthasana #forwardfold #8limbsyoga #yogaismorethanasana #yogaasana #yogagroningen #yoganederland #groningen #ashtangamysoreyoga #mysorestyleyoga #050 #youarealwayshome #yogini #yogawoman #yogalife #yogafamily
On June 19th our 1 Month Ashtanga Mysore Style Imm On June 19th our 1 Month Ashtanga Mysore Style Immersion for newcomers starts with the opening workshop. We offer 5 spaces for this special month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This immersion is for both:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Total beginners to yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....learning yoga through the Mysore style method is a really wonderful and safe way to start your yoga journey. Why? Because yoga practice is customized to your needs and capacity - not everyone is the same and you don't just "follow along the program".⠀⠀⠀⠀⠀⠀⠀⠀⠀ You receive a lot of individual guidance in a group setting. We really work with you, and we love that!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼For practitioners of other yoga styles who are either curious about Mysore Style, who want to practice towards daily (without pushing or overdoing) and/or who look for more depth in their practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No previous yoga experience is required to join. Just come as you are. We don't expect anything. 5 spaces are offered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What others say about Mysore-Style yoga practice at Bhumi Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "You helped me build a yoga practice that I can do and take with me anywhere.I started to appreciate to learn something new from the bottom up and not compare myself to others. Yoga has become a mindset that goes beyond the mat." Nick Dowling⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "The individual attention in Mysore classes is a great way to build the practice as is good for you and your body. It helps me focus on my own needs and abilities without constant comparison with others around me. Maxi also pays a lot of attention to the balance between our yoga practice and the demands of our fast-paced daily lives." Sanne Hupkes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅More info: link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅If you have any questions about this immersion don't hesitate to reach out to me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍We love welcoming newcomers to our yoga school and practice!
This week I had a call with one of our regulars. H This week I had a call with one of our regulars. He told me that he found the sense of community and beloning that is present in our yoga school extraordinary and valuable. He also said that he found that somehwat strange as one doesn't necessarily know what the other people do in daily life. So true right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He mentioned that the atmospehere of beloging is not easy to create and other organizations would love to create that because it’s a real strength to have.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He also pointed out that even though beginners practice alongside very experienced practitioners, everyone is equal and no-one is superior and shows an attitude, comparison and competition are not relevant. Allowing one to just be oneself. He had not seen this anywhere else before.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hearing this made me really happy as this is what I set out Bhumi Yoga to be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A place where people feel at home and at ease with themselves. This way they can just focus on their very own yoga pratice and journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This phone call was also such a great reminder for me how special our Mysore Room, community and sense of home people feel when they come practice with us is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next Saturday our 1 month Introduction to Ashtanga Mysore Style yoga for newcomers starts with the opening workshop. 5 spaces are offered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More info: link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love to welcome newcomers to our practice and yoga school🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarealwayshome #bhumifamily #comeasyouare⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagroningen #yoganoord #yoganederland #ashtangayoga #mysorestyle #mysoregroningen #mysorestyleyoga #yogafamily #yogacommunity #yogapractice #yogaschool #sangha #primaryseries #yogastudent #yogateacher #justbeyou #comeasyouare #groningen #050 #groningenstad #grunn #groningenlife #provinciegroningen #mooi #mindfulness #letgo
People often tell me “I’d love to do yoga in t People often tell me “I’d love to do yoga in the morning, it would be so good for me. But I'm just not a morning person.” About 80% of people practicing with me didn’t consider themselves a morning person before starting Mysore Style Yoga. But once they decided to give it a try and felt the benefits of morning yoga, they were hooked and adjusted their routine a little.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you succeed making it to morning yoga (if you don’t have small children at home🙌🏼):⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Decide: What we give our attention to, we care about. So if you want to start the day focusing on yourself first, you have to consciously decide that this is what you will do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Set up: Get your set up ready. Have your clothes, mat and after yoga meal ready, and your change of clothes already packed the evening before. This way you can be efficient in the morning. Then sabotaging thoughts have less of a chance to interfere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Follow through: Once your alarm rings, get up, do your thing and head to the shala. Enjoy your practice!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once people people try morning practice, they notice more focus and energy for the rest of their day. This makes it relatively easy to commit tovmorning yoga and stick with it. So many people have told me how surprised they were they could so easily shift into morning practice despite believing they aren't a “morning person”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing in the morning is also quite different to later in the day. In the morning your mind is still fresh, focus is easier, your practice isn't “loaded” with the impressions of the day already. Spacious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅We offer Mysore Yoga weekdays from 7am, Saturdays at 9am. 7am… right? So what are we even talking about, it’s considered early for many, but it's not a crazy time🙌🏼😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you really want to, you too, can establish a morning practice and receive its benefits. Absolutely!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any additions that may be helpful?🤍
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