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Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.groningen

Inner peace seeker | hobby herbalist | Phd
Yoga teacher & practitioner
Offering Ashtanga Mysore & Vinyasa Krama
~no pushing, just deep breathing

Maxi Meissner | Bhumi Yoga
Do you feel tension and overwhelm from your busy s Do you feel tension and overwhelm from your busy schedule, too much time behind the screen, the uncertainties in (your) life, and perhaps your own expectations for yourself? Do you dream of having more space physically as mentally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Our once a month Sunday Self-Care Sessions are for you, and will help you feel more anchored, spacious and present.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next one is coming up this Sunday (25.10., 13.00-15.00h)!🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In these nurturing Sunday sessions we will use yin and long-held restorative poses, breath work and mindful meditation as an antidote to tension and stress. We tune into our inner landscapes and replenish the well-spring of energy that is often blocked by stress and imbalance. Kim will guide you peacefully down the path towards relaxation, balance and peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accessible for all, there is no experience with yoga, breath work or meditation needed. Just come as you are.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can still a reserve a spot in person at our shala (limited spaces) or you can follow this special workshop through the comfort of your home using zoom.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽More info and sign in:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.bhumiyoga.nl/workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Upcoming Self-Care Sunday Dates:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 22 November; 13 December;⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ all 13.00-15.00h⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌✨You may also want to check out our weekly Wednesday Yin & Restorative Yoga session (17.30-19.00h, at our school or online) - a perfect class to regain peace and focus during a busy week✨👌🧘🏽‍♂️🧘🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Sign up through our online schedule:⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.momoyoga.com/bhumiyoga/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @mariska.fotograaf
I used to be a one woman show for most of these 10 I used to be a one woman show for most of these 10 years of Bhumi Yoga. Fact is, one cannot walk this life alone, community support is utter important in all layers of life, private as professional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful for what unfolded at our yoga school in these last years and that I realized the importance of building a teaching team. Blessed with the wonderful, dedicated and inspiring folks whom I have been able to work with as teachers, who make up the Bhumi Teaching family and who are a great pillar of support.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Immensely grateful I can take this time now to be with my little Jonah while our shala doors stay open, all activities continue with much enthusiasm while I’m away and everyone is very well cared for. #amazing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I received this email from a practitioner who started practice with us while I was already on maternity leave. Beautiful to receive; thank you for sharing! It makes me so happy to read people feel at home in our yoga shala. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A big shoutout filled with love to all wonderful folks of the Bhumi Teaching team: 💜🙏🏼💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🙏🏼 I can’t wait to see everyone again, meet all newcomers once I’m back at the shala and marvel at everyone’s progress on and off the mat🙏🏼✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bhumifamily #ashtangayoga #yogateacher #maternityleave #yogaschool #studioowner #yogafamily #mysorestyle #care #support #sangha #ashtangalovers #yogaheals #Grunn #050 #yogagroningen #groningenstad #bewustgroningen #provinciegroningen #bhumiyoga #ashtangayogagroningen #yoganoord #yogapractice #yogajourney #grateful #minfulness #yogadocent #yoganederland #maximeissner
As you all know, yesterday the government announce As you all know, yesterday the government announced new COVID measures. As yoga is not a team sport, we can keep our yoga school open and we can keep serving our community, and helping all who join us at practice acquire a calm centeredness in body as in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care of each other in these times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ from the Bhumi team
During a New Moon 🌚 , the moon is roughly sitti During a New Moon 🌚 , the moon is roughly sitting between the Earth & the Sun. The Sun is shining on the ‘dark side of the moon’, the side of the moon we never see. As a result, we cannot see the moon as the side that faces the Earth is not illuminated. The term new moon is, thus, interchangeable with the term dark moon.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The energy of a new moon lasts for about three days before and after lunation, all while the moon is technically only new for a moment. A new moon signifies the beginning of a new cycle. It’s an auspicious time to reflect, set new intentions and start new projects in the period to follow when the moon waxes toward fullness and everything becomes illuminated with more light after the new moon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your intentions for this new lunar cycle?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our yoga tradition we honor the phases of the moon, herein there is no Ashtanga practice on days of full and new moon. The practice is to dettach from practice. Enjoy your new moon day and a different ritual this Friday! Our led class is back next week Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week you can still join:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Ashtanga Mysore Wednesday morning, either shift 1 (6.30-8.00h) or shift 2 (8.09-8.30h)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽the 90min Yin & Restorative Yoga class at our shala or through zoom, 17.30-19.00h⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Ashtanga Mysore Thursday morning, either shift 1 (6.30-8.00h) or shift 2 (8.00-9.30h)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Ashtanga Mysore Saturday morning, either shift 1 (8.30-10.00) or shift 2 (10.00-11.30h)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Register your class at www.momoyoga.com/bhumiyoga/. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An auspicious new moon for everyone🙏🏼😊️
HANDS ON TRAINING FOR YOGA TEACHERS IN GRONINGEN:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo was taken about a year ago, during the first edition of the Modular Yoga Adjustment Training for Yoga Teachers. Participants were very enthusiastic, they not only learned a lot about teaching but also for their own practice. The training was a big success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are organizing this special training for yoga teachers again in 2021! [We originally wanted to offer this training this fall but Maxi became a mom and is on maternity leave now.]⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are: Maxi Meissner from @bhumiyoga.groningen giving the training.and Lisa Schuur from @deyogaschuur doing all the admin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this comprehensive modular adjustment training, Maxi will teach you the art of skillful, sensitive and appropriate touch that has the power to transport your⠀⠀⠀⠀⠀⠀⠀⠀⠀ students to a more conscious awareness in their yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will develop observational skills, learn and practice effective and safe hands-on adjustments that both address common misalignment and encourage inner guidance. The four modules build upon one another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read from one of the participants of last year's training:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "De training yoga adjustments heeft een uitzonderlijk hoog niveau. Afgelopen 5 jaar heb ik heel veel meegemaakt op het gebied van yoga, maar dit zijn toch de krenten uit de pap. Op basis van jarenlange ervaring in het doceren en inzicht in de werking van het lichaam, energie en mind brengt Maxi op een kristalheldere wijze haar boodschap over. Elk woord en beweging is weloverwogen ingebracht en goed over nagedacht, maar bovenal voelbaar! Echt een aanrader!" Ravi Soekhai, Yoga Nirvana⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The training dates for 2021 are 16/17 October 2021 and 13/14 November 2021. There are limited spaces offered, it's sensible to reserve your space soon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More info:⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.bhumiyoga.nl/workshops
🔥Important message🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Who agrees?🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost from a year ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this photo: @mjannefox one of our dear yoga practitioners who since this year is also assisting in the Mysore room. More about Marjanne soon, we love her!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontrush #nohassle #breathe #mindful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ahimsa #yamasandniyamas #ashtanga #astanga #ashtangayoga #ashtangamysorestyle #ashtangalovers #ashtangi #mysoremagic #tristhana #mysoregroningen #ashtangagroningen #ashtanganederland #prana #8limbs #dailyyoga #lifetimepractice #yogagroningen #yoganederland #primaryseries #050 #groningen #yogaforeveryone #yogaheals #yogajourney #yogainspiration
Surya Namaskara A on all 4s, postpartum. Momma bea Surya Namaskara A on all 4s, postpartum. Momma bear finding some time to breathe ☺️ thanks for your peaceful nap Jonah 🥰 I heard / and hear from all my parent friends that the first weeks adjusting to being a parent is the most beautiful time and also really hard. Agreed. It. Is. All. Of. That. 💕 and I wouldn’t want to change a thing. Jonah is the biggest blessing for us, our capacity to love increased exponentially with him here and all that comes with the journey is a huge growth spurt and opening up perspective for us 💜🙏🏼💜 We did our first practice today next to each other, me on the mat, Jonah in his little cocoon shell. (Well to be honest, I tried suryas 9 days ago, it was too early.... - but felt so good at the moment 😁- though my energetic system got all confused and the next day I was sick, luckily just for one day). Today, I tried few adjusted very slow surya A (my feet are almost touching again after all these months spread apart, also the swelling in my right foot and leg which I had for the last half of my pregnancy is gone), supported heron pose on a block (so nice for my tight hip flexors, tight shoulders and upper back; tight from breastfeeding 🤱🏼), viloma and metta meditation. The sound breathing is calming the little guy☺️, he probably remembers it from practicing with me daily in the womb. And as always: the sound breathing reaches deep into my system, and allows me to relax🙏🏼👌 grateful for that. Practice felt really supportive, as it always should, both physically and mentally. Ready for whatever comes today / tonight 😎👌🙏🏼💕 Last photo shows Jonah satisfied after drinking ☺️💜 sweet, right? #justbe #mindful #metta #ekam #suryanamaskar #breathinbreatheout #ademinademout #embodiment #ashtangayoga #postpartumyoga #postpartumashtanga #yogapractice #ashtangamom #yogalife #yogamom #momlife #yoganederland #youarealwayshome #yogagroningen #seventhseries #seventhseriesashtanga #bhumiyoga #yogini #yogajourney #homepractice #love #parenthood #growth #gratitude #stillness
Cherish your body. It’s your only home.⠀⠀⠀ Cherish your body. It’s your only home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amazing what female bodies can do (males bodies, too, but this post relates to pregnancy and postpartum🙏🏼).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In nine months we can build a little human. Then, in a relatively short time our belly transits from full to empty, various drastic physical, energetic and mental changes accompanying the arrival of a newborn. Amazing what can occur in less than a year and our bodies ability to accompany all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of energy goes into this overall process of building and letting go. We do ourselves a big favor to take good care of ourselves. In the last weeks of pregnancy I “prepared” for this period after birth: I cooked nourishing and warming meals, stocked up my freezer; now time is sparse and the freezer is a goldmine😎 (thank you @emmashtanga for this advice!). I made a warming herbal oil based on dried calendula and sesame oil; my body whose state is dehydrated from hormonal changes and breastfeeding now loves it, and little Jonah does too🥰. I stocked up on certain herbs and spices to be able to make special tonics and teas now. I visited my acupuncturist (Jente from Putoshan, she’s amazing!) once a week for four weeks prior to my due date for a special treatment pre-birth. I also treated myself to a bi-monthly massage from Laura from @satori_massagepraktijk from July onwards, highly recommended! The massage kept my lymph system and tissues happy; and just felt really good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I set up moksa and bengkung treatment with Marjanne from @praktijkmama for after giving birth. Marjanne does a great job holding space, the moksa and bengkung helped/are still helping to balance energy inside, to warm my belly, increase fire🔥 and support my inner organs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unbelievable that 16 days ago Jonah was still in my womb. Now days and nights are short 😃, I fit into my normal clothes again but life has changed forever, in the most beautiful of ways 💕
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