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Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.groningen

#yogateacher #yogapractitioner #Phd #innerpeaceseeker
Offering: #ashtangamysore #vinyasakrama #inperson #online
~no pushing, just deep breathing

Maxi Meissner | Bhumi Yoga
Reflecting on the day and what I’m grateful for Reflecting on the day and what I’m grateful for always boosts my mood - no matter what. What are you grateful for today? Me: 1️⃣ the awesomeness of my family! With this lockdown, no childcare, no parents close by to look after sweet J and both of us working, our little family is growing closer together, enjoying sweet moments in the chaos while getting stuff done (as best as possible 💪🏽). Despite a fair amount of chaos I’m actually happy we have more time with J before he goes to morning day care. 2️⃣ my amazing yoga community! Yep, they keep up the steady inner work, day in day out stepping on their mats. It’s a true honor to assist you all with your practice (over zoom now, we go steady) in the early mornings. I hear from everyone that this practice is what keeps them sane, focused and with perspective these days. ✅see you tomorrow morning 💜 3️⃣ my own yoga practice! (Yep, this practice works.) 4️⃣ people that inspire me with action and checking in with me, to name a few: @kristinaaltukhova_ @emmashtanga @fiekeyoga @elisegreenspoon @susanna.finocchi.3 @yoga050 @thian_lim @marianasuarezyoga @leyogaapeldoorn @lisa_upton_108 @nutreena_nt (...) 5️⃣a hot shower at the end of the day 🤩 #gratitude #family #community #lockdown #yogagroningen #yoganederland #yogateacher #goingforawalk #dailypractice #yogapractice #freshair #love #ashtangamysore #ashtanga #seventhseries #groningen #050 #grunn #seventhseriesashtanga #dowhatyoucan #blessed #breathe #dailyrituals #ekam
Now is the time to invest in your own stability, a Now is the time to invest in your own stability, anchor and inspiration. We are here to help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our daily early morning online Mysore yoga classes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In these classes you receive personal guidance to build / or continue a safe and vitalizing practice that fits your unique needs and benefits your life. The safest and most personal approach to yoga practice!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will leave practice feeling inspired from within, energized and ready to meet any challenges that come your way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Send me a DM if you’d like to know more about our early morning program and our online membership!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Book your class through the link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A beautiful Monday to you all!
I absolutely love what I do, helping people feel b I absolutely love what I do, helping people feel better in their bodies and minds. It gets me up in the early hours of the morning! What makes you get out off bed with much zest every day? First photo: Snapshot of our virtual shala today. Thanks everyone for joining! Second photo: My teaching set up these days. ➡️ I upgraded myself to a standing desk 👍🏼 it’s working great ✅ Enjoy your moon day tomorrow ashtangis! 🌑🌚 See you for kriya, pranayama and ashtanga practice again Thursday morning! 🙋‍♀️ A lovely day to all! Headed home to my baby boy now 💜 #onlinemysore #stayingstrong #yogafamily #ashtanga #ashtangalovers #ashtangayoga #padangusthasana #asana #ashtangaprimaryseries #yogaonline #morningritual #yoganederland #yogagroningen #050 #groningenstad #yogaforlife #yogaforeverybody #dailypracrice #ochtend #breatheinbreatheout #consciousbreathing #innerwork #yogalife #igyoga
Feeling stuck, unmotivated, stressed, don't know w Feeling stuck, unmotivated, stressed, don't know where to start to feel better?⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ We are there for you! ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an early morning yoga practice based on one-on-one guidance. After practice you will feel energized and a calm focus within; you will be ready to meet any demands your day presents!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Our schedule in our virtual shala this week:⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday: 6:45h Pranayama & Ashtanga Yoga ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday: New Moon - take rest!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday: 6:45h Pranayama & Ashtanga Yoga ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday: 6:45h Pranayama & Ashtanga Yoga ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday: 9.00h Pranayama & Ashtanga Yoga ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️sign up through link in bio!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am always happy to welcome newcomers to practice! ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our yoga method we teach you according to your needs and capacity, you will move at your speed under one-on-one guidance. ✅The best circumstance to start a life-long yoga practice!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me for any questions you may have!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mysore #ashtangayoga #ashtanga #ekam #morningpractice #breatheinbreatheout #lifelongpractice #morningritual #prana #yogaworks #bhumiyoga #yogagroningen #pranayama #yogalove #050 #yoganederland #yogaheals #startyourdayright #loveyourlife #yogaforhealth #yogaforeveryone #startyoga #jnanamudra #yogalife #provinciegroningen #breathe #focus #be ⁠
Want to start the new year with more inner anchor, Want to start the new year with more inner anchor, vitality and ready to meet any challenges this year may present? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Join our virtual yoga shala, starting January 4th, running until this lockdown lasts. We put together a special program for you to reset your body and mind, feel recharged and take ownership of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ SCHEDULE until (at least) January 18:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday (7-8.30h, CET): Ashtanga Mysore⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday (7-8.45h): Pranayama & Ashtanga *L/M⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday (7-8.30h): Ashtanga Mysore⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday (7-8:45h): Pranayama & Ashtanga *L/M⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday (7-8.45h): Pranayama & Ashtanga *L/M⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday (9-10.45h): Pranayama & Ashtanga *L/M⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *L/M = starts as a led class (no more than up to fundamental poses) ➡️ you will receive verbal anchors to better connect to your breath and move from your core, enabling you to cultivate a deeper and more spacious experience of yourself. ➡️Then continues as Mysore where everyone receives individual guidance. New to us? Yes, you can join!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟BONUS: YOGIC CLEANSING & PRANAYAMA🧘🏽🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Classes on Tuesday, Thursday, Friday and Saturday start with an explanation of cleansing and pranayama techniques. We will build up these practices over time in January. For a comprehensive and deeper experience join all (or most) of these classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ How wonderful to start the new year resetting and balancing the nervous system learning and applying these powerful techniques!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓WONDERING IF YOU CAN JOIN / HAVE QUESTIONS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Yes, eveveryone is welcome, you will move at your own speed and capacity under individual guidance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ In case of questions, just message me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't wait to sharing practice with you and reconnect (for now online)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ sign up for classes at www.momoyoga.com/bhumiyoga/
2020 recap: A year filled with immense growth, cha 2020 recap: A year filled with immense growth, change, new connections and richness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the aspects of 2020 I am grateful for:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟becoming a mother and together with my boyfriend becoming parents to our little chief commander babblecakes. My physical and mental body able to change so much and having a gentle and powerful birth in the pool at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟the amazing support of my Bhumi assistant team who held our school open while I was on my annual trip to India in January and while I was on maternity leave ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟the creativvity to reinvent how I teach, to stay in the present moment, do what is possible with the means that are there and broadening my own perspectives. covid!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟that we have a strong a dedicated community of yoga practitioners, our Bhumi family, who adapted to the waves of lockdown, warmly colored our virtual shala with their dear presence and kept strong with us! You all are amazing! I simply cannot wait to see you all in person soon!!🙏🏼💗🙌🏼🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟my yoga practice - as my life circumstances and responsibilities change, my yoga practice stays the biggest tool for my physical and mental clarity and strength. I wish for everyone to find your daily ritual that gives so much!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟experiencing the first part of my pregnancy in India. Despite lots of nausea, it was wonderful to experience the Indian view on pregnancy and new life, and being away from my normal day-to-day hassles.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟friendships, family and new connections (this should be in bold)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟planting the seeds and collaborations for new projects to start in 2021 - can't wait to share with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ What of 2020 are you grateful for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you all a beautiful transition into the new year! May it bring you the inner peace, joy and lightheartedness you want 🤍💜
Happy holidays from us 🎄🌟💗🌟🎄 Wishi Happy holidays from us 🎄🌟💗🌟🎄 Wishing you days of peace and joy. First Christmas with the three of us. Feeling blessed 💗 #happyholidays #christmas2020 #weihnachteninfamilie #weihnachten2020 #kerst2020 #home #family #blessed #grateful #smiles
This stormy year is coming to an end and a new one This stormy year is coming to an end and a new one is starting soon. To help you reconnect to your soul, bring new life energy to your body and to meet the New Year rested, energised and ready to meet any challenge your life is going to bring you, I have created a special online program for you, my “End of the year special”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This self-care treatment includes a guided meditation tailored to connect you to your inner wisdom, we will explore the power of breath for you to feel more anchored from within and also as a source for all movement using a nurturing yoga practice. This practice is suitable for all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ All you need to do is:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Register for the self-care treatment (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Take a yoga mat and a few props any household has (like pillow and blankets)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Switch off your phone and tell everyone from your household to give you 2 hours and 15 minutes of silence⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Enjoy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Register through the link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONUS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a bonus I have prepared a Reflection and Manifestation e-workbook that will help you reflect on the past year, set priorities for your future and create your future perfect self.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you this Sunday (27/12/2020, 9 am)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by the wonderful @fiekeyoga in Mysore earlier at the beginning of this year
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