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Bhumi Yoga Podcast – Episode 11
Listen to this talk to learn about how the gurvadi gunas help us bring balance to how and what we do, on and off the mat.You will hear Maxi talk about:What the gurvadi gunas are.Why they are important.How you can use gurvadi gunas to understand everything in life on a...
Bhumi Yoga Podcast – Episode 9
For a lot of people this time of year can feel extremely busy and like we are constantly in a rush. Is that you, too? It seems that still a lot "has to get done" before the year comes to an end. There are also various festivities coming up (which can be challenging...
We are moving, April 2023.
Over a week ago I traveled with my family to Emden, Germany, to marvel at Yoga Kula's yoga shala, share a Chandra Krama and Pranayama & Restorative Yoga Workshop and spend time with our family together. We really had a wonderful time and look forward to come to...
Neti Pot – Nasal Cleansing: Why and How?
Why is it important to cleanse the nose by flushing it? Why is the nose important anyways? And how do we effectively clean the nose to breathe better and cultivate more harmony?
The Ashtanga Opening Chant
Read about the meaning of the opening chant and why it is important.
Yoga Sutra 1.1 atha yoganusasanam
The yoga sutras are one of the major texts of the practice and theory of yoga. Compiled by the scholar Patanjali around 500-400 CE, the yoga sutras are comprised by four chapters and 196 sutras ("threads") in Sanskrit. At the time there were no written records...