News

Read articles from us here!
Yummy Gluten Free Bread Recipe

Yummy Gluten Free Bread Recipe

What's the story? I am sensitive to gluten. In my busy life, it's very easy to just pack bread for breakfast and lunch... time is such a limited resource, bread is easy, right? In my search of commercial gluten free breads I must have tried everything out there, and...

read more
The Ashtanga Opening Chant

The Ashtanga Opening Chant

In the Ashtanga Yoga tradition it is customary to come to samasthiti and chant the opening mantra (sometimes referred to as "invocation") together. In the once a week led class this happens at the beginning of class and during Mysore practice we usually chant at the...

read more
Yoga Sutra 1.1 atha yoganusasanam

Yoga Sutra 1.1 atha yoganusasanam

The yoga sutras are one of the major texts of the practice and theory of yoga. Compiled by the scholar Patanjali around 500-400 CE, the yoga sutras are comprised by four chapters and 196 sutras ("threads") in Sanskrit. At the time there were no written records...

read more
What is Progress in Practice?

What is Progress in Practice?

I wanted to share a few notes on what progress in practice means. I feel it's easy to take an unbeneficial take on what constitutes progress.  In our material and consumerist culture, most of us are conditioned to "perform" and function far beyond the best of our...

read more