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COVID Safety for your in-school Mysore practice
We want everyone to feel as safe and comfortable as possible to attend our in-school Ashtanga Mysore practice alongside our online offering.Please read below on the finer details about the COVID measures at our yoga school, entering and leaving your Mysore practice so...
The Ashtanga Opening Chant
In the Ashtanga Yoga tradition it is customary to come to samasthiti and chant the opening mantra (sometimes referred to as "invocation") together. In the once a week led class this happens at the beginning of class and during Mysore practice we usually chant at the...
Yoga Sutra 1.1 atha yoganusasanam
The yoga sutras are one of the major texts of the practice and theory of yoga. Compiled by the scholar Patanjali around 500-400 CE, the yoga sutras are comprised by four chapters and 196 sutras ("threads") in Sanskrit. At the time there were no written records...
What is Progress in Practice?
I wanted to share a few notes on what progress in practice means. I feel it's easy to take an unbeneficial take on what constitutes progress. In our material and consumerist culture, most of us are conditioned to "perform" and function far beyond the best of our...
Benefits of Yin & Restorative Yoga
Every Wednesday evening I hold a ninety minute practice and about once a month I offer a long session of Yin and Restorative Yoga. Today I want to describe a few of the benefits of this deeply nurturing and healing practice. I call yin & restorative yoga an...
The Magic of the Vinyasa Count
The vinyasa count is originally an integral part of our practice and is a great tool to harness awareness to the present moment experience. Oftentimes practitioners find it daunting to learn it. I'd say, give it a go really (see my recommendations for starting below)...