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Neti Pot – Nasal Cleansing: Why and How?

by Maxi Meissner | Feb 15, 2022 | Health, How Yoga Works, Kriya, On Practice, Yoga beyond Asana, Yoga Self-Care

Nasal Cleansing for Yogis Neti Pot: Why & How? What we do and what you do, so that we can all enjoy our yoga at Bhumi Yoga!Neti (nasal cleansing) is one of the six most important kriya technqiues described in the Hatha Yoga Pradipika. Kriya literally means action or...

Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.nl

| Daily Mysore & Vinyasa Krama Yoga taught with care, 1-on-1, for everyone
| Community
| Yoga Coaching
| Restorative Yoga
Dr. Maxi Meissner

Bhumi Yoga
If we know how to be content, we can relax our end If we know how to be content, we can relax our endless striving and welcome serenity. If we know how to be content, we can enjoy the time we have with the person next to us. If we know how to be content, we can make peace with our past and let go of our baggage. Just some more thoughts on #santosha . To listen to my talk about santosha go to episode 3 of the Bhumi Yoga talks (link in bio). #yamasniyamas #niyamas #contentment #serenity #bepresent #liveyourlife #kurmasana #forwardfold #dailydedictation # ashtangayoga #ashtangalovers #yogagroningen #yogainspiration #yogis #groningen #grunn #yogaphilosophy #yogaeverywhere #yoganederland
This unique immersion is for all of you who want t This unique immersion is for all of you who want to establish a solid yoga practice and learn the fundamentals of the Ashtanga Mysore Yoga Style. For everyone who: 👉🏼is curious about this practice and/ or 👉🏼may have tasted Ashtanga yoga through led classes but never through the traditional Mysore method where you are taught 1-on-1 according to your needs and capacity or 👉🏼may have practiced before but “lost” their practice (perhaps through Covid) and wants to re-establish their yoga 👉🏼wants more focus and peace in body and mind 👌🏼One of the unique aspects of the Mysore Style is that your practice will be adapted to you in a very personalized way so it suits you, your body and your circumstances. We see you, we work with you. And we love what we do! 👌🏼Two more spaces are available for our up coming immersion. ✨ For more info and sign in 👉🏼 go to the immersion link in our bio ✅ See you soon! #yogavooriederen #yogaforeverybody #yogagroningen #groningen #grunn #050 #groningenlife #ekam #atha #yoganederland #dutchyogis #yogatime #ashtangayoga #ashtangalove #dailyyoga #yogaforlife #morningyoga #fitgroningen #mindfulnessgroningen #provinciegroningen #yoganoord #yogafriesland
In the Mysore Yoga Style method we teach 1-on-1 in In the Mysore Yoga Style method we teach 1-on-1 in a group setting. There is no fixed entry or exit time ✨🧘🏽 This often is confusing for folks who are not familiar with the Mysore Yoga method. In fact, most people are used to group classes where everyone starts and ends at the same time and follows the same program. Thus, seeing “Monday 7-9.30h” on our schedule can seems like a reeaalllly looooooong class😱 ...while in fact a practice can last anytime between 45-100min or so in that practice window of 7-9.30h☺️✅ Hereby a post about our schedule and what we actually do: 👌🏼For Mysore Style practices on weekdays, you can arrive at the shala from 6.50h onwards. On Monday, Tuesday and Thursday you can arrive as late as 8.30h and on Wednesday as late as 8.00h. 👌🏼During Mysore Style practice we work with you 1-on-1 in a group setting, practice is adpated to you and your needs and capacity. You start & leave at your own time, within the practice window (e.g. Monday: 7.00-9.30h).theres nothing you need to know about yoga to start🙏🏼 👌🏼On Fridays we offer the led primary followed by a short lighthearted yoga talk. This class is a great benefit to understand the energy of and harvest focus in the transitions between the state of an asana and the asana itself. For everyone who already practices Mysore Style, regardless of how far you are in your practice. You practice until where you usually practice in Mysore class and then observe. So much is learned by observing. We start together at 7.00h. 👌🏼On Saturdays we start with a led class up to the end of the foundational poses, then continue Mysore Style. If you are not familiar with our practice yet, it's best to come for the Mysore Style part only and arrive at 9.30h. Then the teacher can help you 1-on-1. on We start together at 9.00h. Our practitioners really enjoy the depth that the Mysore Style of practice gives them on and off the mat, the personal attention and adjustments, the consistent schedule and the feeling of community.  👉🏼Continued in comments!
Let your mind be clear. Be intentional with what y Let your mind be clear. Be intentional with what you take in and on. So you can really be present for the things that matter to you. 📷 @stella.dekker #allwayslearning #santosha #lifetimepractice #clarity #yogalife #yogagroningen #ashtangamysore #yogatwists #yogini #groningen #yoganl #yogastudent #yogainspiration #ashtangaintermediateseries #ashtangalove
Hi all! A new episode of the Bhumi Yoga Talks is o Hi all! A new episode of the Bhumi Yoga Talks is out! After our last led primary class, I talked about one of the Niyamas: Santosha, the practice of contentment. The practice of Santosha asks us to take root in a calm center, recognise the richness already present in our lives and be grateful for what we have. Easier said that done, right👋🏽, especially in this world where our attention can so easily get distracted by all sorts of things we seemingly "need to acquire / achieve / be a part of / get done before our life can really start". In this new episode of the Bhumi Yoga Talks, I lay out the ingredients that make it possible to cultivate Santosha and herein discuss: •Tapas •Knowing what you truly value and what is really worthwhile your time •Understanding that your time is limited •How you spend your time defines your life •Agency •Gratitude I hope you enjoy this episode! 👉🏼Listen to the talk through the link in bio ✅😉 Enjoy your weekend!🌞 Meanwhile, I am excited for our fifth study day of our Ashtanga Intensive tomorrow, and seeing some of you then! xx Maxi P.S. Feel free to share the Bhumi Yoga Talks with anyone who you feel may enjoy them! And in case of any comment, happy to read/hear 🙏🏼 #yogatalk #yogaphilosophy #ashtangayoga #8limbs #yamasniyamas #yogapodcast #ashtangalovers #yogalovers #yogainspiration # yogaeverywhere #contentment #dailyyoga #yogagroningen #yoganederland #groningen #yogaschool #yogini #yogalife #myyogalife
Finally in #viparitakarani 🙏🏼✨☺️ At t Finally in #viparitakarani 🙏🏼✨☺️ At the end of today’s Chandra Krama practice, legs against the wall. Once a month on Fridays instead of led primary, I teach the beloved Chandra Krama, an alternative Vinyasa Krama sequence. Thanks everyone for showing up! Love your enthusiasm for the Vinyasa Krama practices! Enjoy your Friday everyone! #vinyasakrama #chandrakrama #moonsequence #legsagainstthewall #rest #justbe #dailyyoga #yogaforlife #yogaforeveryone #yogagroningen #dailydedication #youarealwayshome #yoganl
Come join us at practice! No fancy clothes needed, Come join us at practice! No fancy clothes needed, no flexibility or strength needed, all bodies are welcome; all you need to have is a sincere interest to learn yoga. We will guide you 1-on-1 according to your needs and capacity, in a group setting, this is the Mysore-Style of yoga. 🙏🏼You can join us anytime. 👌🏼Yet, on 24/5 we start a special 1 month Ashtanga Mysore Yoga Immersion for Newcomers. 👉🏼This immersion is for anyone new to Mysore Style yoga wether you are a total beginner to yoga or have experience already. 💯Our 1 month immersion course is just really an excellent opportunity to establish and nourish your morning yoga practice in a safe and supported way. ✅There are still a few spots available for this immersion. 👉🏼Read more and sign in through the link in bio! 👉🏼In case of any questions, just let us know, we love to read from you! Looking forward to seeing you soon at practice, xx Maxi #dailyyoga #yogaschool #youarealwayshome #morningyoga #dailyritual #atha #ashtangalovers #yogagroningen #ashtangagroningen #mysorestyleyoga #mysorestylegroningen #yoganederland #yoganoord #provinciegroningen #grunn #groningenlife #groningenstad #fitgroningen #breatheinbreatheout #050 #yogalove #yogalife
Jonah joined for the last 20 min of teaching today Jonah joined for the last 20 min of teaching today. Although it’s not very often that he’s at the yoga school, I always really enjoy having him here☺️ Right after class he was determined to help mama clean 🧹🧽✨💯, relax a little and take a snack before we headed to @visje.inhetwater ... Great help! 👌🏼💯 #meinherz #littlehelper #littleyogi #littleyogis #yogainspiration #yogagroningen #yogamom #yoganederland #love #ashtangaseventhseries
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