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Neti Pot – Nasal Cleansing: Why and How?

by Maxi Meissner | Feb 15, 2022 | Health, How Yoga Works, Kriya, On Practice, Yoga beyond Asana, Yoga Self-Care

Nasal Cleansing for Yogis Neti Pot: Why & How? What we do and what you do, so that we can all enjoy our yoga at Bhumi Yoga!Neti (nasal cleansing) is one of the six most important kriya technqiues described in the Hatha Yoga Pradipika. Kriya literally means action or...

Bhumi Yoga

Damsterdiep 46,
โ€‹9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.nl

Making ashtanga yoga accessible for all bodies. Personal teaching with great care
โ€ขMysore Style Yoga 5 days/week
โ€ขYoga Coaching
โ€ขPranayama
๐Ÿ“Groningen

Maxi Meissner, PhD - Yoga Coach
Have you signed in for tomorrow's Mysore practice Have you signed in for tomorrow's Mysore practice yet? ๐Ÿ™ Thian @thian_lim is teaching tomorrow's class as Maxi is on vacation. Thian just completed the first level of the Alchemy of Touch Massage program in Spain. I can't wait to hear all about when I am back! Enjoy class with Thian tomorrow and welcome back to Groningen T! Happy Sunday everyone! #yogastudent #yogateacher #mysorestylegroningen #ashtangagroningen #movementmedicine #050 #ashtangalovers #groningen #yogagroningen #yoganoord #yoganl #mysoreprogramgroningen
This year was the first edition of my 6 Months Ash This year was the first edition of my 6 Months Ashtanga Intensive for Ashtanga Lovers (January-June). It was an amazing, enriching and in-depth experience for the participants, and for me, too. Holding space for a group of dedicated participants over the span of 6 months and witnessing how they transformed their understanding and perceptions about their yoga (and physical, mental and subtle body) by integrating the different yoga techniques and teachings and the benefit of the group experience, has truly been special. โ˜บ๐Ÿ™ Good news: The second edition of this intensive is coming up and open for all ashtanga lovers! We start 14 January 2023. We will weave ourselves deep into all aspects of yoga. The teaching provided and the group experience will be an incredible support for your understanding, experience and elaboration of your yoga, both on and off the mat. This special course is built around six comprehensive study days at the yoga school. We meet once a month during the period of January to June 2023. Each study day has a similar structure, yet in each day we progressively go deeper in our exploration of the 8 limbs of yoga in a dedicated yet non-dogmatic but light-hearted way. โœ… An early bird registration rate is available until 1/12. It's best to join this intensive in person but it can also be joined online through zoom. @yoga.nitaa and @sarahstoetzner joined 5 out of 6 sessions online in Germany. Both really appreciated the opportunity to be part of this intensive in this way and really enjoyed it. Some of the other participants joined a session online on occasion in case of travel or not feeling all well. Read more & sign up: โžก๏ธ link in bio xx Maxi #8limbs #8limbsyoga #prana #subtlebody #yoganoord #yogagroningen #ashtangagroningen mysorestylegroningen #ashtangelove #alwayslearning #yoganederland #ashtangacommunity #dailyyoga #ashtangamysorestylegroningen #mysoreashtangagroningen #mysoregroningen
Snippets of Mysore Yoga practice from this morning Snippets of Mysore Yoga practice from this morning ๐Ÿ™๐Ÿฝ๐ŸŒ‡๐Ÿ”ฅ I just love the mornings working with you in our Mysore Yoga Room ๐Ÿคฉ Witnessing you overcoming small or big challenges. Witnessing you taking space and connecting to yourself. Witnessing you taking time. Witnessing struggle (yes, that can be there, too), acceptance, love and so much more. Our Mysore Program runs: โœ…Monday - Thursday Morning: Mysore Style Yoga โœ…Friday: Led Primary & Yoga Talk We welcome everyone who is ready to be a student of yoga. No previous experience is required. Just cone as you are ๐Ÿค โžก๏ธ Check the schedule link in bio to sign in for your first practice with us. ๐ŸŽ‰๐ŸŽŠand wow! I just saw yesterday that our program turned 12 years this September ๐Ÿค we will party at 12.5 years in March! Love what we have built together over the years. Have a beautiful day everyone and see you tomorrow for led class ๐Ÿ™Œ๐Ÿ˜Š xx Maxi PS: How did you like the vegan cake after class? My mom would have turned 66 years today ๐Ÿ’. I have my cake love from her. Honoring and thinking of her today on her day, sharing cake. Miss you Mutti ๐Ÿ–ค #mysoreroom #mysoreroomgroningen #mysorestylegroningen #ashtangalovers #ashtangagroningen #prana #sangha #togaschiol #yogagroningen #yoganoord #yoganl #youarealwayshome #dailyyoga #sadhana #groningen
๐Ÿ‚๐Ÿƒ๐Ÿ The weather and seasons are changing, ๐Ÿ‚๐Ÿƒ๐Ÿ The weather and seasons are changing, it's getting darker, wetter and colder - at least here in Groningen. Change is part of nature. As our bodies are part of nature, too, they also change with the seasons. It can take time to settle into a new (darker / colder / more moist) quality. Change can be met with resistance -especially when we transition to the more darker time of year. Yet, when we resist what is natural our body spends unnecessary energy demanding what is not there. This can leave us feeling more tired in body or mind, with lack of motivation and stiffness (physical and mental). To help support your physical, mental and energetic body through the shift in seasons, try to stick to simple rituals to keep at your practice. The key is: simple rituals. Honor and enjoy what you can do and accept what you cannot. Also, organize as best as you can to get the best sleep possible and eat balanced meals. During the last two days, I also had to trick myself to get out my bed and onto my mat. Once I started moving and breathing, my mind and body found more clarity and ease again. How has the shift in seasons affected you so far? Have a great Wednesday! xx Maxi ๐Ÿ“ธ stellar.dekker last October #simplerituals #yogagroningen #yoganoord #dailyyoga #provinciegroningen #dailydedication #dinacharya #ashtangalovers #mysorestylegroningen #changeinseasons #herfst050 #youarealwayshome
My first experience with Ashtanga yoga was at @yog My first experience with Ashtanga yoga was at @yogaonhigh in Columbus, OH, about 18 years ago. I was 24. At this point in my life I knew myself overworking my body and mind, yet I wasnโ€™t aware of it. Then, I just โ€œretiredโ€ from rowing, was in my last year of undergraduate studies, a โ€œworldโ€ opened up for me. I had no real reference for yoga yet but my ideas๐Ÿ˜included: itโ€™s for hippies / yoga is just some stretches / itโ€™s for people in a midlife crisis. I would often share my ideas with my ex-boyfriend who went toย  โ€œthis Ashtanga yogaโ€ very often. He was great with my projections, would always just smile and say โ€œYou got to experience it yourselfโ€.ย  As I was curious, I wanted to come along. His teacher said I could join a Led Primary (I had no idea what that meant).ย  And there I was, 10 people in the room, two rows facing each other. My ex-boyfriend was on the mat next to the one I borrowed. Opening chant! What is going on here๐Ÿ˜ณ๐Ÿ˜ณ?I felt utterly uncomfortable - everyone else was chanting with their hands in front of their chest! I hoped we would get on with it very soon. And then everyone started to make a sound while breathing! My ex-boyfriend, too๐Ÿ˜ณ And it unfolded for meโ€ฆ Of course I had absolutely no idea what I was doing (I would also not advice anyone to start like this but for me, it got me โ€œinโ€).. I just copied what everyone else did - and for parts of the practice I just observed as instructed by the teacher. In this first class, towards the end of the sun salutations I experienced and connected to my body and mind in a beautiful way I had not previously experienced, and a way that I could not put into words. It left me speechless. This feeling of connection stayed through practice and for some time after. The seed was planted ๐ŸŒฑ So grateful for that. Through my yoga practice my worlds have changed for the better. Grateful to Phil and @yogaonhigh for introducing me ๐Ÿ™๐Ÿฝ๐Ÿค What was your first experience with Ashtanga yoga?โฌ‡๏ธ
๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘ WOW! All in-person spots for ๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘ WOW! All in-person spots for my Chandra Krama Weekend Study 29 & 30/10 are taken! Wonderful! โœจGood news: You can still join the livestream version of this workshop through zoom. In my Chandra Krama Weekend Study you will: ๐ŸŒ‘ Learn how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon ๐ŸŒ˜ Understand the key aspects of this practice and how you can modify them according to your needs ๐ŸŒ— Learn about the rhythms of the moon, and the effects this can have on you energetically ๐ŸŒ– Move towards enjoying where you are, rather than forcing to be somewhere ๐ŸŒ• Experience a sense of home coming in your body ๐ŸŒ’ Receive all the tools necessary to feel confident to start practice Chandra Krama yourself. โœ… Read about this full program, supplemental resources you will receive for this study and sign-up through the link in bio ๐Ÿ‘‰ Chandra Krama Weekend Study Looking so much forward to sharing all about Chandra Krama with you! xx Maxi #vinyasakrama #m#moonsequence #chandrakrama #yogagroningen #yogaeverywhere #bepresent #youarealwayshome #yoganoord #yogaonline #yoganederland #moonenergy ๐Ÿ‘‰
Have a great weekend everyone ๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ˜Š My Have a great weekend everyone ๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ˜Š My men are still asleep. So I enjoyed the luxury of a โ€œlateโ€ morning practice (7.30am) by myself. So just that. See you on Monday! #homepractice #weekendvibes #yogagroningen #ashtangalovers #dailydedication #youarealwayshome
Over the last couple of months I joined the Level Over the last couple of months I joined the Level 1 Pranayama teacher training of the Yoga Education Collective with @eddiestern @rmosesnamarup and @yogatman and it was just an amazing experience. I absolutely loved being a student in this course and be part of this community. The teachers' love, great care, integrity and enthusiasm for the subject and wanting to pass on the yoga teachings honoring referencing/sources and practice experience radiated through each class and communication. This was just very special to receive and be part of and inspired me on many levels. ๐Ÿ™โ˜บ๏ธThank you Eddie, Robert and Harsh The depth (!!!) of the content on yoga tradition and philosophy, alongside the detailed applied anatomy and science of breathing, exceeded my expectations and was very inspiring (even with my science and hospital experience working with breath physiology). The course concluded with a beautiful class on the Taittiriya Upanishad and the message to never stop studying ๐Ÿค I love that, ... my mantra for life. If you are looking to take an in-depth look at pranayama, I recommend this course. It is offered again next year. Submitted all the work and the final ๐Ÿคž Looking forward to the follow-up meetings and teaching soon. Feeling filled and blessed. #yogatraditions #alwaysastudent #neverstoplearning #yogastudent #studentforlife #breathwork #prana #pranayama #yogaeducationcollective #ashtanga #8limbs #thepowerofbreathing #yogastudy #yogagroningen #youarealwayshome
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