info@bhumiyoga.nl
  • Facebook
  • Instagram
  • Facebook
  • Instagram
  • Listen to our podcast
Bhumi Yoga
  • Mysore Yoga
  • Agenda
  • Retreats
  • 1-on-1
  • Shop
  • News
  • About
  • Contact
Select Page

Neti Pot – Nasal Cleansing: Why and How?

by Maxi Meissner | Feb 15, 2022 | Ayuevda, Health, How Yoga Works, Kriya, Yoga Self-Care

Nasal Cleansing for Yogis Neti Pot: Why & How? What we do and what you do, so that we can all enjoy our yoga at Bhumi Yoga!Neti (nasal cleansing) is one of the six most important kriya technqiues described in the Hatha Yoga Pradipika. Kriya literally means action or...

Bhumi Yoga

Oosterhamriklaan 261a
​9715SM Groningen

KVK: 54689627

IBAN: NL16KNAB0258906391

info@bhumiyoga.nl

bhumiyoga.nl

All levels Morning Mysore Yoga with Maxi Meissner
🌱Ashtanga Nourishment Program
🌸Ayurvedic Selfcare & Embodied coaching
🌿Retreats+Workshops
📍Groningen

Ashtanga Mysore Yoga Groningen
Packing up our tiny house as we move to the countr Packing up our tiny house as we move to the countryside (a little north of Groningen) on Saturday! This house was my home for the last 5 years and I loved it. This was also the first home for our family. I look forward for what’s to come but also a little sad to leave our small and cozy place behind. If you’d asked me 20 years ago if I’d ever move to the countryside I would have told you a loud and solid: No way! Things change. Priorities change. Perspectives change. I was also just reflecting on how many times I have moved in my life. A little peak into my moving journey: 🏠 East Berlin until 1984 🇩🇪 🏠 Schwedt until 1995 (the emoji should be a Plattenbau), moved 3 times in Schwedt, left my parents home in 1995 when I was 15 to dedicate time to rowing living in an elite sports center in Potsdam (I hope my son never wants to do this...)🇩🇪 🏠1995-1999 Potsdam (2 moves in Potsdam)🇩🇪 🏠1999-2004 Columbus, OH 🇺🇸 (4 moves in Cubs) 🏠2004-2006 Austin, TX (my favorite!) 🇺🇸 (2 moves in ATX) 🏠2006-now Groningen!!! 🇳🇱 (8 moves in G) I never thought I’d settle in Groningen. When I arrived here in 2006 I was on a track to leave again after finishing my PhD. It was “normal” for me to move, to not stay. Yet staying in one place was very powerful and healing for me. I could built inner anchors that were cut short when adapting to new places and being distracted by the change in scenery every 2-4 years. Over these 17 (!!) years in Groningen I build up a real home in myself. Something that I was lacking before. Now you know where Bhumi Yoga’s slogan “you are always home” stems from. I build up a home here in the Netherlands and in Groningen. And I also build up a yoga home, a community and safe space for so many. And now the journey continues to the country side. Don’t worry, I’ll be in Groningen still every weekday morning to share Ashtanga Mysore Yoga and be there for our community. Here a quick hi from me in this busy week and back to packing up now 💪🏽 See you again at practice tomorrow morning 🙌 What’s your moving journey?⬇️ #youarealeayshome #groningen #expat #onthemove #yogagroningen #ashtangayoga #grunn #groningencity
We are in the time of year that for a lot of us ar We are in the time of year that for a lot of us are extra busy, feel overwhelmed or experience loss. Combine the darker days with the end-of-year business when for many of it seems there i still so much that has to get done this year, add on extra social gatherings, getting presents for our loved ones (for some this can be stressful) or for some facing that our circle of dear ones got smaller. And a lot of us just get down with the cold or flu for at least a few days this time of year (like myself this week).... When we get caught up in the doing we create overwhelm in our nervous system and loose connection to our body, we literally get disconnected from our body and push through using our willpower and mind. This is lots of unbalanced rajas (overactivity) which often, later on, ends up in imbalanced tamas (unbalanced inertia, being burned very low due to exhaustion and overwhelm). Over the years, I overheard what people share at this time of year when they come to practice or what people share per email, and the general theme of more business and potential extra stress in an already busy schedule became obervious. 👉This is why I scheduled my only Restorative Yoga event in 2023 at this time of year, on December 8, in the evening. My goal is to offer a space for you to come back to inner presence, to experience a sense of true rest, safety and nourishment from within to positively transform your perception, and ultimately everyday living, through the beautiful practice of Restorative Yoga. During this session we will engage in a deliberately slow and spacious practice including supported restorative yoga poses, breath awareness and meditation for balancing the nervous system, facilitating mental and physical release and connecting to attention and awareness. The practice is agreeable for all bodies and all levels, no prior experience with yoga is required. Poses can always be adapted. 👉December 8, 18-20.30h CET 👉 in person at the yoga school (limited spaces), €45 (€37 for membership and class card holders) 👉 and also live online through zoom, €25 ➡ Book your space through link in bio ✅ 🎁 🫶It's also a great present to give someone ☺️
Thank you for sharing about your experience practi Thank you for sharing about your experience practicing Ashtanga Mysore Yoga at Bhumi Yoga, Misshelle @misshico ! It's been really special to witness your yoga path unfold over the last (almost year) 💛 Practicing yoga in the Ashtanga Mysore method is just not like any other yoga. Practicing in this yoga method allows you to: 👉 build up a practice that is truly yours 👉 go at your own capacity and practice according to your very own needs, under under one-on-one guidance, step-by-step with an experienced teacher. There is no following what everyone is doing but a practice tailored to you. 👉 build up a positive routine that benefits how you go about the rest of your day 👉 integrate yoga into your daily life 👉 and at our yoga school be part of a community of dedicated practitioners who are down to earth, where seasoned practitioners practice alongside complete beginners, no-one has an attitude, there is no pressure to perform, you don't have to wear a fancy yoga outfit (but you can), be a certain age or body type Do you also want to experience the benefits of this Ashtanga Mysore Yoga practice? Come join us! We always welcome beginners and now is a great time to start: 🫶 Our special welcome offer "1 Month Mysore Yoga Trial" is 20% off for anyone starting before 20/12. Thus you can join any of our weekday morning classes during a period of one month for only €80 instead of €99. You can start anytime. There is nothing you need to know or be able to do prior to starting. ➡ To make use of this offer follow these two steps: 1️⃣ Make an account with out booking system through the first link in bio and then: 2️⃣ Book into a practice and select the "Welcome offer: 1 Month Ashtanga Mysore Yoga Trial"- the 20% are deducted automatically 🫶 In the new year, we offer a special beginners workshop on 14/1 - great for anyone who wants to start something new in a group. ➡ Learn more and sign in through the "Intro to Ashtanga" link in bio Any body can practice. See you soon, Maxi #groningen #yogagroningen #groningenstad #groningencity #grunn #groningenlife #yoganoord #yogalesgroningen #050 #ashtangagroningen #ashtangalovers #yogastudent #yogalife #ashtangalife
Start building your yoga practice now, under the w Start building your yoga practice now, under the warm and skilful guidance of Maxi, 1-on-1, in a group. Ashtanga Mysore Yoga allows you to safely practice and learn yoga, step-by-step, under guidance from an experienced teacher, considering your capacity and your body. Your practice will be tailored to your needs and there is absolutely nothing that you need to know or be able to do prior to showing up. To receive the benefits of practice we recommend attending at least 2-3 practices per week at the shala. Ashtanga Mysore Yoga does not only help you gain more strength and flexibility in your body, but this method also enables you to cultivate more focus, clarity, resilience and compassion. Allowing you to move through your life from a really good space. START NOW. For a limited time our 1 Month Ashtanga Mysore Yoga Trial Month is 20% off. Thus pay only €80 now and receive access to any of our weekday morning personalized practices given by Maxi. What others say about Ashtanga Mysore Yoga at Bhumi Yoga: "I've been practicing Ashtanga yoga with Maxi since the beginning of this year and it has had a very positive effect on me. I have gained structure in my day, I've become more focused and my mind is more at rest. The sequential learning of each posture has kept me challenged and motivated. Besides, it's an approach that is friendly with every body at any age! Maxi is a great person and she guides me with kindness." Misshelle We are always happy to welcome beginners. TO RECEIVE THIS OFFER FOLLOW THESE TWO STEPS: 1️⃣ Make an account with out booking system through the first link in bio. And then: 2️⃣ Book into a practice by selecting the "Welcome offer: 1 Month Ashtanga Mysore Yoga Trial" - the 20% are deducted automatically Looking much forward to welcoming you to practice and our community soon! In case of any questions, just let me know! xx, Maxi #groningen #yogagroningen #provinciegroningen #grunn #groningenstad #groningencity #groningenlife #yoganoord #yogalesgroningen #midfulnessgroningen #050 #ergaatnietsbovengroningen #groningeninbeeld #ashtangayogagroningen
⬆ These sentiments I hear a lot from people. Onc ⬆ These sentiments I hear a lot from people. Once people start a Mysore Yoga practice, they feel that there is actually a system behind their practice that allows them to understand in a deep way what they are doing in practice (and also off the mat). The system allows them to piece together cause and effect. It allows them to gain more steadiness in body and mind, to gain depth in their yoga compared to following a yoga class here or there once a week. 💡Depth and self-knowledge don't come from doing random things, from different practices every week, or a class here or there, but from following a method. The Ashtanga Mysore Yoga method is a beautiful and powerful system to gain depth, skill and knowledge in your yoga and yourself, for any body. It's a system built on consistency and doing the work, best with a sense of not getting attached to any results. It's a system where the student learns the practice directly from a teacher, 1-on-1 in a group, step-by-step given the capacity of the student - so to integrate what is practiced and to not cause overload. It's a system that is always adapted to the students needs and body. It's hard to describe the immense beauty of practicing in a Mysore Yoga space where seasoned practitioners practice next to complete beginners, no one has an attitude, no hierarchy, everyone attending to their own practice. It's a sort of gently focused stillness in the space while only hearing the soft sound of breath and soft sound of teaching with a lot of teaching provided non-verbal. It's just very different from other yoga classes/styles. Mysore Yoga is a powerful tool to transform your life. Really. How has your practice shifted once you started to practice in the Ashtanga Mysore Yoga method / Mysore Style?⬇️ 🫶Curious about Mysore Style: We love welcoming beginners🤩 🙌And we have a welcome offer, our 1 Month Mysore Yoga Trial where you can join all weekday Mysore classes for the period of 1 month for €99. A great way to start to feel the benefits of practice and get to know our school and community of practitioners. #ashtangayoga #yogagroningen
You probably have noticed my excitement for my upc You probably have noticed my excitement for my upcoming 6 Months Ashtanga Yoga & Ayurveda Nourishment Program ;) Today and tomorrow are the last days to sign-up with the early bird rate. Thus, if you want to join this program, don't wait too long. Read more & sign up: link in bio Any questions? Don't hesitate to contact me! xx, Maxi P.S. I really can't wait to start with this program and share all about all things Yoga and Ayurveda with you! #yogagroningen #yogaforeveryone #yogavooriedereen #yogadrenthe #yogafriesland #yoganederland #ashtanganederland #ashtangayoga #ashtangayogagroningen #groningeninbeeld #ademinademuit #yogaenayurveda
A lot of people long for more harmony in how they A lot of people long for more harmony in how they go about their lives. They wish for more clarity, balance and calm. So why not give a meaningful present to a dear one or a colleague this year, and help someone towards more harmony in their lives? Our gift cards are a perfect solution. You can gift someone: 🌟 The popular “Restorative Reset - Power through Stillness” Restorative Yoga self-care course for everyone who feels exhausted and/or overwhelmed to allow themselves a true experience of rest. Contains three Restorative Yoga Workshops that can be followed from anywhere on the world. Accessible for three months. €59 🌟 The 1 Month Ashtanga Mysore Yoga Trial: The best gift to help someone experience the benefits of daily rhythm in their practice and allow someone to learn yoga in a personalized way under 1-on-1 guidance of an experienced teacher in a group. All weekday morning classes are included. €99 🌟 A 10x Class Pack: Allow someone to get a taste of this practice and its benefits. Access to all morning classes. Valid for 5 months. €165 / €145 students 🌟 A Drop-in Class: Allow someone to get a taste of and introduction to Ashtanga Mysore Yoga and check out our yoga school. €20 🌟 The Restorative Yoga Mini Retreat on 8/12 | 18.00-20:30h CET | can be followed in person at the shala (limited spaces) or live online. €45 (in person at the shala) / €25 (following online) An online private consultation with me. Inquire for more information. Not per-se a gift card, but a great way to give to your colleagues: Hire me to give a workshop for your company | in person around Groningen or live online ➡ To get a gift card email: info@bhumiyoga.nl In case of any questions, let me know! 🫶 Yes, please share with your friends to help them give a meaningful present, too. Thank you! Maxi #groningen #grunn #provinciegroningen #ontspanning #yogacadeau #kerst #sinterklaas #sinterclasspresent #sinterklassgift #xmaspresent #chirstmaspresent #sinterklaascadeau #groningencity #groningenstad #geefeenervaringscadeau #
It's time for a guided Chandra Krama Practice agai It's time for a guided Chandra Krama Practice again! 🌚🌕🌖🌗🌘🌑 This month the new and full moon fall both on a Monday, namely 13/11 and 27/11. Join us either in person or live online for a nourishing Guided Chandra Krama (Moon Sequence) and Pranayama practice. When: 7.00-8.30am CET How to join: ➡ Click the first link in bio ➡ Click the schedule tap ➡ Go to 13 November and/or 27 November to sign in Have a wonderful weekend and Diwali on Sunday (if you celebrate). See you on Monday, xx Maxi #vinyasakrama #chandrakrama #moondays #ashtangamoondays #yogagroningen #be
Load More... Follow on Instagram

Sign up for our newsletter

You have Successfully Subscribed!

Yes, I want to receive the newsletter. I confirm that by clicking on "Subscribe", I know I can unsubscribe at any time. I have the privacy statement here

  • Privacy statement
  • Terms and Conditions
  • Cookie policy
  • Facebook
  • Instagram
Ontworpen door Studio Keck | Bekijk studiokeck.nl
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT