by Maxi Meissner | Feb 15, 2022 | Ayuevda, Health, How Yoga Works, Kriya, Yoga Self-Care
Nasal Cleansing for Yogis Neti Pot: Why & How? What we do and what you do, so that we can all enjoy our yoga at Bhumi Yoga!Neti (nasal cleansing) is one of the six most important kriya technqiues described in the Hatha Yoga Pradipika. Kriya literally means action or...
by admin | Feb 21, 2019 | How Yoga Works
From Doing to Being The Benefits of Yin & Restorative YogaEvery Wednesday evening I hold a ninety minute practice and about once a month I offer a long session of Yin and Restorative Yoga. Today I want to describe a few of the benefits of this deeply nurturing and...
by admin | Nov 6, 2017 | How Yoga Works
Yoga Practice A transformative practice of being with yourself Yoga Practice HealsTo heal our bodies is to heal our relationship with the earth. To regain our ground is to regain our aliveness, and the foundation of all that follows.Dropping back and coming up from...
