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Bhumi Yoga Podcast – Episode 9

by Maxi Meissner | Nov 18, 2022 | Bhumi Yoga Podcast, Meditation, Yoga Groningen, Yoga Philosophy, Yoga Self-Care

Metta Meditation A mindfulness practice for the heart. Bhumi Yoga Talks - Episode 9: Metta MeditationFor a lot of people this time of year can feel extremely busy and like we are constantly in a rush. Is that you, too? It seems that still a lot “has to get...

Neti Pot – Nasal Cleansing: Why and How?

by Maxi Meissner | Feb 15, 2022 | Health, How Yoga Works, Kriya, On Practice, Yoga beyond Asana, Yoga Self-Care

Nasal Cleansing for Yogis Neti Pot: Why & How? What we do and what you do, so that we can all enjoy our yoga at Bhumi Yoga!Neti (nasal cleansing) is one of the six most important kriya technqiues described in the Hatha Yoga Pradipika. Kriya literally means action or...

Bhumi Yoga

Damsterdiep 46,
​9711SM Groningen

KVK: 54689627

info@bhumiyoga.nl

bhumiyoga.nl

Dr. Maxi Meißner
Yoga for everyone
|Ashtanga Mysore
|1-on-1 guidance
|Care
|1000h+ Certified Yoga Teacher
|Ph.D Physiology, MSc Exercise Science

Maxi Meissner PhD - Ashtanga Mysore Yoga & Mentoring Groningen
Fashion Statement: The Mysore Yoga Towel ⚡️💃🏼 So what’s the thing about the towel? First of all, by all means, I’m not trying to make a fashion statement here 😁 The Mysore towel can be part of the teaching attire. And it’s practical for teaching to have it wrapped around one’s waist, and this can be done in various ways. This way I can easily unwrap the towel to use it for an adjustment, and also to wipe my hands dry (true thing). I find the towel a super efficient and practical tool that I use quite a lot when teaching. It’s very practical and helpful for some of the 1-on-1 work and hands on adjustments. And moreover it prevents me from taking one practitioner’s sweat💦 (yes, sweat can happen, it’s not a bad thing, and some of us may release more than others) to the next. And it’s also just nice to wipe my own hands 😎🙌 I also welcome every practitioner to bring their own towel for adjustments. It’s super helpful for me 👌🏼 And if the towel was a fashion statement… how do you like it? 😎⬇️ See you back at class tomorrow 🫶 Thanks @biasenseyogaenpt for capturing this a few weeks ago. #yogagroningen #yogalesgroningen #grunn #groningeninbeeld #groningencity #ashtangalovers #ashtangamysore
Wishing a wonderful turn of the years to you and y Wishing a wonderful turn of the years to you and your dear ones. And wishing for you to cultivate a greater sense of harmony in your life while being able to embrace all the changes that life presents. Today I already shared my reflections of 2022 and what’s ahead for the new year with everyone who’s subscribed to my newsletter. It was a magical year with you at the yoga school and a year of tremendous inner growth for me. Thank you to everyone who shaped my year in big or small ways. Heads up: I also wrote in my newsletter that my presence on IG will change in the coming weeks and it’s going to be quieter and different here. Of course, I’ll keep you updated about all things around our yoga school and developments - don’t worry. Next week I will take a mini vacation in the woods 🌲🦆 and enjoy a bit more quiet time. I look forward to seeing you back at the school from 9/1 onwards 🤍 Lots of love, Maxi 📸 family photo of us during the Xmas holidays at the @forumgroningen #presence #yogagroningen #lesswaste #moreconnection
📣We are offering our well-received 1 Month Asht 📣We are offering our well-received 1 Month Ashtanga Mysore Yoga Foundations course again in Groningen at our yoga school - starting 7 January. This special immersion is for all of you who want to establish a safe and energizing yoga morning practice; and for all of you who - instead of just following the crowd -  long for more personal guidance from an experienced teacher and a yoga practice that fits your needs, capacity and life situation. Practicing Mysore Style will transform your life!  Your background with yoga may be: * Total Beginner: Learning yoga through the Mysore style method is the best and safest way to start your yoga journey as you learn through 1-on-1 guidance of an experienced teacher, and practice is customized to your needs and capacity. It will just be “right”. We really work with you, and we love that! * Some experience: You may have practiced other yoga styles. Now you are curious about Mysore Style, want to establish a towards daily yoga practice (without pushing or overdoing) and experience more depth in your yoga. * You have practiced with us before but somehow lost your practice. Now you wish to return with renowned focus. * Yoga teacher: You may be a yoga teacher yourself but you miss having the support of a daily yoga teacher and supportive yoga community yourself. You want to give back to yourself and start a regular morning practice while deepening your own understanding of yoga. 👉🏼For all the details about this special course and sign up:  ✅see story highlights and link in bio. “I really love the personal guidance and attention of the Mysore class. In my crazy busy life this shala brings me peace and quietness and gives me space to really be aware of my body and how it feels in my own pace. Maxi and her assisting teachers make a great team, love this place and glad I found it.” Mein Bish Looking forward to welcome you to our shala and practice! Maxi #yogagroningen #yogalesgroningen #yoganoord #groningenstad #groningeninbeeld #yogafriesland #yogadrenthe #rustinjeoofd
Oh boy, this has really been a struggle for me: H Oh boy, this has really been a struggle for me: Holding space for our awesome community weekday mornings, of course, I also decide that I don’t share much (or often any) time (and cuddles) with my sweet boy early mornings. And mornings are really special times to share together. I could write a lot about what kind of feels and inner struggles this has presented me with… motherhood (parenthood) is really something. Something special. And a mother’s guilt is also real. I’m so grateful I took time this year and have worked on shedding some deep-rooted old beliefs and layers (thanks to SE). Grateful to also have had the support of to good friends from afar who really understand my situation (are mothers and hold Mysore communities, too… hello @emmashtanga ❤️ @maryoga.berlin). The things is: My relation to my sweet boy is very dear to me and my work at the yoga school and helping so many find a better inner space and stability, is too. The inner work and journeys I took this year let me realize: •That my schedule allows me to share a lot of quality time with my son while most people are still in the office (a lot of times I could only just see that I’m not there in the mornings - now I can also see that I’m there lots during the other times of the day or night. A change in perspective, really) •That through me being away in the morning, Jonah and his dad have the most valuable bonding time. They are so sweet together. And I’m so happy for this. Not every child has such a special relation to his/her dad. •My work in our community really matters to me. It adds to my purpose, I love what I do and what I witness happening through my work . It also teaches Jonah lots about that mama has a role outside the house. •I have a great support in my partner. Now on Wednesdays and some Fridays Jonah will join class for the last 10-15min and the clean up and fun after class (as my partner needs to go to his work) - and I love this time with Jonah in the shala. If you’re a mom, what has been a big mind shift you made happen? xx Maxi #ashtangaseventhseries #ashtangamom #seventhseries #ashtangalovers #yogagroningen #groningeninbeeld
ONE STEP AT A TIME The stomach flu last week real ONE STEP AT A TIME The stomach flu last week really kicked my butt. Taking it more easy this week. Back in the shala teaching and just taking my practice after teaching (instead of before) to get a bit more extra rest during these dark days. Let’s face it this can be a super stressful period for many. The days are shorter, but many feel there’s still so much that needs to get done before the end of the year, work and social obligations pile up, and perhaps you even “have to” travel… I know many of you are affected by the combination of darker days + work stress + festivities and feel tired or sick right now. My inbox reflects this and is quite filled with practitioners writing they are tired or sick. Hope you can allow yourself to take it a little slower and give yourself space and some stillness instead of hassling “to get everything done right now”. I decided to shift gears this week. And although there’s still a lot to “get done” in my agenda, I will really take my time and make sure I anchor myself, give myself a bit more space and find joy in the small things. Today I also slowly started my practice again after 5 days of being knocked out. Taking it slow, bit by bit and just a little. So good to be without a headache, nausea, be able to breathe through my nose and to feel myself again. Give yourself space! I’m still teaching tomorrow, Wednesday and Thursday this week for this year. Hope to see you! xx, Maxi #onestepatatime #yogagroningen #rustinjehoofd #ademinademuit #focus #groningenstad
🎄✨It’s been really sweet to write a persona 🎄✨It’s been really sweet to write a personal note to all the amazing folks who come practice with me. Writing reminded me of how amazing our community really is and how grateful I’m to hold space for all of you 🙏🏽🤍 Part of the writing and wrapping is done. A little bit more to do later today 😃but first: going outside. See you at practice tomorrow (I’m feeling better again🤩) xx Maxi ✨🎄 #kerst2022 #yogagroningen #yogalesgroningen #groningenstad #groningeninbeeld #yogaschiol #ashtangalovers #yoganl #dutchyogis
🎄✨This made my today: the Christmas presents 🎄✨This made my today: the Christmas presents for all our Bhumi yogis arrived from @greengivingnl The last two days have been a little rough😃 as I’m down with the stomach flue, not fit, taking care of my boy alone (until tonight) and sad to cancel our Xmas potluck tomorrow due to not being fit (another time). So, this package arriving made me smile. What made you smile today? Have a great Friday and weekend everyone. And to all you Bhumi yogis: I can’t wait to see you next week and spread the joy 🎁💚 xx Maxi #greengiving #yogagroningen #yogalesgroningen #ademinademuit #yogafamily #groningenstad #groningeninbeeld #mysoregroningen
What are the requirements to start Mysore Yoga wit What are the requirements to start Mysore Yoga with us? A willingness to learn. Otherwise, please just come as you are. 👉🏼There is nothing you already need to know about yoga or Mysore yoga before you start.  👉🏼You don’t need to be flexible nor strong.  👉🏼No need to wear a fancy outfit (unless you want to).  ✔️Just come as you are, and we will teach you step-by-step.  👉🏼At our yoga school, we work with you 1-on-1 in group. Your practice will be self-paced according to your capacity.  👉🏼We offer a consistent schedule of 5 mornings a week (see story highlights for our schedule). The bonus when practicing with us:  You will be part of an amazing community of yoga practitioners.  👉🏼No one has an attitude, no fancy clothes needed.  👉🏼Just real people integrating yoga into their daily lives.  👉🏼No one talks about how great they are doing in a yoga pose, no contortion nor dogma, no weird stuff. ✔️You can join us with a trial month or a drop-in class. Or even better: Start with our comprehensive 1 Month Ashtanga Yoga Foundation course, starts 7/1/23 (read more in story highlights or link in bio) 👇Do you have any questions about Mysore Style yoga? Xx, Maxi Here I assist Renske with #utthitahastapadangusthasana Thank you @biasenseyogaenpt for the 🎥 #ashtangayoga #yogaoefening #yogavoorbeginners #yogales #yogagroningen #groningencentrum #050 #mysoreyogagroningen
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