Metta MeditationA mindfulness practice for the heart.
Bhumi Yoga Talks - Episode 9: Metta Meditation
For a lot of people this time of year can feel extremely busy and like we are constantly in a rush. Is that you, too?
It seems that still a lot “has to get done” before the year comes to an end. There are also various festivities coming up (which can be challenging for some). And some of you may be also be faced with unrealistic expectations and limitations.
We may all perceive the pull of this business in one way or another these days. This urge to do, rather than to be.
When we are in a rush trying to get somewhere or achieve something, we often loose connection with our body, with our dear ones and with what really matters to us.
In this episode of the Bhumi Yoga talks I am sharing a metta meditation. An opportunity for you to cultivate spaces of stillness, a space for yourself and a space to grow harmony from the inside so it can also expand outside.
Metta, or loving kindness meditation, is a mindfulness practice for the heart: A beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.
Listen to this meditation through the link below.
Bhumi Yoga Talks - Episode 11: The Gurvadi Gunas - Guidance towards more harmony on and off the matListen to this talk to learn about how the gurvadi gunas help us bring balance to how and what we do, on and off the mat. You will hear Maxi talk about: What the gurvadi...
That's the motto of the Yoga Kula Emden, and it really shines through in how they teach, relate to their yoga students, in their space and how the founders of the Kula hold themselves. About a week agoI traveled with my family to Emden, Germany, where I taught two...
Over a week ago I traveled with my family to Emden, Germany, to marvel at Yoga Kula's yoga shala, share a Chandra Krama and Pranayama & Restorative Yoga Workshop and spend time with our family together. We really had a wonderful time and look forward to come to...