News

Read articles from us here!
Ashtanga Mysore Yoga – A potent practice

Ashtanga Mysore Yoga – A potent practice

In the last weeks I was in India practicing under the guidance of the wonderful teacher Sharmila Desai in her beautiful and earthy shala Ashtanga Yoga Morjim. Taking this time, stepping out from daily responsibilities, not having plans for the day besides practice in...

read more
Future Suffering is to be avoided

Future Suffering is to be avoided

Every third Friday of the month we have our traditional Sanskrit Counted led Full Primary (instead of the Morning Mysore class), followed by a 45-60 min yoga philosophy talk.  The counted class is an excellent opportunity to review the vinyasa count, practicing at a...

read more
Tristana – Anchors

Tristana – Anchors

Ashtanga yoga is a physical practice of inward concentration. But what does inward concentration actually mean here?This aspect of the practice is also popping up in the Yoga Sutras, specifically YS2.46 [Shtira Sukam Asanam] - "The asana (as in while being in a pose)...

read more
The Bhavanas

The Bhavanas

This goes back to something I posted on Facebook a while back, but the bhavans are at the very root of progress in our practice! Take some time to read and observe your practice.The Bhavanas - these are the four qualities of the mind that foster growth in your yoga...

read more