Chandra KramaNourish your body, mind & soul
13 October 2023
(in-person at the yoga school and online)
Chandra Krama Workshop in Groningen
…to nourish your body, mind & soul
To help you connect your body, mind and soul, feel calm instead of overwhelmed, release unnecessary attachments and refocus on what really matters to you, I am offering this special Chandra Krama master class.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
This workshop is for everyone who wants to feel:
- more calm instead of overwhelm
- more energy for everything that comes their way
- more at home in their body
- more focused on what truly matters to them
- more empowered
This workshop is suitable for all levels of yoga practitioners.
This workshop begins with calming breathwork. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.
13 October 2023
What others say about Maxi teaching Chandra Krama
For some reason, I had been feeling restless the last couple of months and this workshop turned out to be exactly what I needed. During the session, I didn´t even notice time passing. Already, after ten minutes a calm sank in. My mind went quiet. How great!
Maxi has the extraordinary gift to guide you safely through all of the practise. I felt taken care of.
If you ever have the chance to do this workshop, allow yourself this treat. Now, about 3 months after the course, I still feel its effects: The calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me.
Do I need experience with the Moon Sequence to join this practice?
No experience with Chandra Krama is required to join this session.
How do I join the online stream of this practice?
You reserve your space HERE.
A few days prior to the start of the workshop you will receive all login info and props list.
Do I need any additional materials?
If you join this session in person at our yoga school, you don’t need any additional materials as all will be provided by the yoga school.
If you join this session online through zoom, make sure you have the following props:
- 1 mat
- 2 yoga blocks
- 1 yoga belt
- 2 blankets
- 1 cushion (optional)
What is the refund policy?
Upon booking the course, no refunds are possible.