Intro to Ashtanga YogaImmersive Workshop
14 January 2024, 13-15.00h
Intro to Ashtanga Yoga
Join us for an immersive workshop designed to equip you with the knowledge and confidence needed to step into a Mysore room and start building a movement practice that truly belongs to you.
In this workshop you will:
Master the sun salutations and the first three standing postures
Gain insight into the principles of the “Ashtanga Method”
Explore the historical context of the practice and its roots in South Asian philosophy
As a bonus, participants can take advantage of a special offer: purchase a 20% discounted 1-month Mysore Yoga Trial pass upon completing the workshop.
What others say about Mysore Style Yoga practice at Bhumi Yoga:
The individual attention in Mysore classes is a great way to build the practice as is good for you and your body. It helps me focus on my own needs and abilities without constant comparison with others around me. Maxi also pays a lot of attention to the balance between our yoga practice and the demands of our fast-paced daily lives
What I value most about practicing yoga at Bhumi Yoga is the feeling of mental and energetic homecoming, the perfected adjustments, the consistent schedule and the clear instructions.
You helped me build a yoga practice that I can do and take with me anywhere. I started to appreciate to learn something new from the bottom up and not compare myself to others. Yoga has become a mindset that goes beyond the mat.