Intro to Ashtanga Yoga
Immersive Workshop14 April 2024, 13-15.00h (and also again on 1 September)
Intro to Ashtanga Yoga
Do you want to start building a practice routine that not only empowers you, giving you strength and peace in body and mind but a practice that also truly belongs to you?
Join us for an immersive workshop designed to equip you with the knowledge and confidence needed to start building a yoga practice that truly belongs to you.
Building a yoga practice is very different than attending a once a week class where someone else leads you – the once a week class is great but lacks the deep benefits a practice can give you.
A practice is something you cultivate and take responsibility for. It’s not something you consume.
In our yoga tradition you learn how to build, maintain and adjust your yoga so it can best support you while navigating the challenges and chaos of life. You practice under 1-on-1 guidance of an experienced teacher in a group, learning is step-by-step according to your capacity, needs and life situation without dogma or overwhelm.
In this workshop you will:
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Be introduced to the sun salutations and the first three standing postures
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Gain insight into the principles of the “Ashtanga Yoga Method”
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Explore the historical context of the practice and its roots in South Asian philosophy
Tuition:
€45
As a bonus, participants can take advantage of a special offer: purchase a 25% discounted 1-month Mysore Yoga Trial pass upon completing the workshop.
Only limited spaces.
Unsure if this course is the right fit for you? Feel free to email Maxi.
What others say about Mysore Style Yoga practice at Bhumi Yoga:
The individual attention in Mysore classes is a great way to build the practice as is good for you and your body. It helps me focus on my own needs and abilities without constant comparison with others around me. Maxi also pays a lot of attention to the balance between our yoga practice and the demands of our fast-paced daily lives
What I value most about practicing yoga at Bhumi Yoga is the feeling of mental and energetic homecoming, the perfected adjustments, the consistent schedule and the clear instructions.
Ravi Soekhai
You helped me build a yoga practice that I can do and take with me anywhere. I started to appreciate to learn something new from the bottom up and not compare myself to others. Yoga has become a mindset that goes beyond the mat.
Nick Dowling