Intro to Ashtanga Yoga

Immersive Workshop

14 January 2024, 13-15.00h

Intro to Ashtanga Yoga

Join us for an immersive workshop designed to equip you with the knowledge and confidence needed to step into a Mysore room and start building a movement practice that truly belongs to you.

In this workshop you will:

  • Master the sun salutations and the first three standing postures

  • Gain insight into the principles of the “Ashtanga Method”

  • Explore the historical context of the practice and its roots in South Asian philosophy



As a bonus, participants can take advantage of a special offer: purchase a 20% discounted 1-month Mysore Yoga Trial pass upon completing the workshop.

Only limited spaces.

Unsure if this course is the right fit for you? Feel free to email Maxi.

What others say about Mysore Style Yoga practice at Bhumi Yoga:

The individual attention in Mysore classes is a great way to build the practice as is good for you and your body. It helps me focus on my own needs and abilities without constant comparison with others around me. Maxi also pays a lot of attention to the balance between our yoga practice and the demands of our fast-paced daily lives

Sanne Hupkes

What I value most about practicing yoga at Bhumi Yoga is the feeling of mental and energetic homecoming, the perfected adjustments, the consistent schedule and the clear instructions.

Ravi Soekhai

You helped me build a yoga practice that I can do and take with me anywhere. I started to appreciate to learn something new from the bottom up and not compare myself to others. Yoga has become a mindset that goes beyond the mat.

Nick Dowling