Personal Yoga Coaching
My personal yoga coaching is for:
1. Beginners to yoga who want to build a safe yoga practice according to their unique needs or for
2. More experienced practitioners who want to work on specific goals / questions / injuries / challenges and for
3. Everyone who wants to integrate yoga as a body-mind self care treatment into their daily lives.
- Your personal yoga coaching trajectory is tailored to your specific needs, life circumstances, personal goals, injuries, health concerns.
- You will feel seen and understood.
- You will feel empowered to cultivate positive and maintainable shifts in your health and well-being.
- You will feel more stability, possibility, space and joy.
- You practice in a safe environment.
- You will feel the benefit of my no-nonsense compassionate and lighthearted approach that integrates my extensive knowledge and experience about yoga, the human body, mind and behaviour
- I will hold you accountable to your goals.
Before your first session we have a free 30 minute intake call. Before the call you will receive my intake form by email so you are prepared for the type of questions I will ask you during the call. The intake is important so that I can best help you during our first yoga coaching session. During the intake call we also schedule our first session.
Online: €99 / hour or a package of 5 sessions for €400
In person at the yoga school: €115 / hour, or a package of 5 sessions for €475 (5 sessions completed in 8 weeks)