1-on-1

I mainly work with stressed women who want to break free from the shackles of stress and overwhelm so that they can be more present and show up professionally and at home as the person they want to be.  In this work I support them implementing key strategies deeply and intentionally in how they go through life.

For more than 15 years, I’ve studied and practised ashtanga and restorative yoga, breath work, Ayurveda, mindfulness and meditation with some of the greatest living masters. I’ve paired this work with my extensive experience and understanding of the human body, psychology and western concepts of somatic psycho-therapy to create a unique somatic coaching and yoga practice.

As a reformed (academic) perfectionist (PhD in Physiology, MSc in Exercise Science, BSc in Kinesiology, BSc in Psychology) and high performance athlete (World Champion in Rowing and Div. I athlete at OSU), recovering from eating disorder, abusing my body and my brain constantly and gaining external achievement but lacking true contentment, I had to find a spiritual and more embodied solution, a path to freedom away from physical and mental overwhelm and suffering, and I’d love to help you do the same. 

Our one-on-one work will provide you the tools and space to cultivate more rest, clarity, ease and resilience in your life and a stronger base within yourself.

One-on-one work with me is either in person in Eenrum or through video conferencing (zoom) and will include somatic coaching, therapeutic asana (yoga postures), pranayama (breath regulation), Ayurveda, meditation and other modalities as may be appropriate.

Besides the above mentioned work, I also provide 1-on-1 work:

• Regarding all things yoga (Ashtanga Yoga, Restorative Yoga, Vinyasa Krama, pranayama) from establishing a practice to going deeper in an existing practice; working with injuries, life changes….
• Ayurvedic Health Consultations

Book a free 30 minute call with me to learn more.