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Bhumi Yoga Podcast – Episode 11

by Maxi Meissner | Feb 14, 2023 | Ayuevda, Bhumi Yoga Podcast, Yoga Philosophy, Yoga Self-Care

Bhumi Yoga Talks - Episode 11 The Gurvadi Gunas - Guidance towards more harmony on and off the mat Bhumi Yoga Talks – Episode 11: The Gurvadi Gunas – Guidance towards more harmony on and off the mat Listen to this talk to learn about how the gurvadi gunas...

Bhumi Yoga

Oosterhamriklaan 261a
​9715SM Groningen

KVK: 54689627

IBAN: NL16KNAB0258906391

info@bhumiyoga.nl

+31652454053

Ashtanga Mysore Yoga Groningen

bhumiyoga.nl

All levels Ashtanga Mysore Yoga with @maxi_yoga
🧘🏽‍♀️build & nourish your yoga practice
🌱1-on-1, retreats, workshops, programs
💫est. 2010
📍Groningen
Mysore Style Yoga: A Practice for YOU The Mysore Mysore Style Yoga: A Practice for YOU The Mysore method is powerful—it builds focus, calm, and deep self-awareness. It’s not just about “taking a yoga class” - it’s about establishing a practice that is truly yours, it’s about empowerment and agency, helping you move your life in the direction you want to go and take true responsibility for what you want from within, no surface level quick fix. I’ve been witnessing incredible shifts in our community. Yet, I hear so many misconceptions that hold people back to start a practice that could benefit them so much. Let’s clear them up: ✨ “I need to be ready to start.” Nope! Just show up. No experience, no knowledge of “the sequence” needed, no fancy clothes—just come as you are. 
✨ “Do I have to practice for 2 hours?” No way (but if you have that kind of time you can). Most people practice 30-90 minutes. I help you figure out what works and is sustainable for you. 
✨ “I’m not flexible.” Perfect! 
✨ “I’m hypermobile.” We focus on engaging, being in the body skilfully so you don’t hang in your joints and hyperextend yourself on and off the mat —you’ll be in good hands. 
✨ “Am I too old to start?” If you are breathing , you absolutely are not too old! We have folks in their 20-ies o well into their 70s practicing with us, each moving at their own capacity in a way that supports their bodies and well-being. I’ve been inspired by their progress! 
✨ “Does Ashtanga cause injuries?” Only if practiced without awareness and with overambition. I teach in a dogma-free, mindful way to support you. Ashtanga Mysore Style is a truly special way to establish a yoga practice— you receive 1-on-1 guidance in a supportive group setting. You learn at your own pace, with lots of personal attention and space to grow. We always welcome newcomers! 💛 Our Welcome Offer: 1 Month Mysore Trial gives you unlimited access to 1-on-1 teaching classes for a full month for just €99—a perfect way to start ✨ 👉🏼read more in link in bio #youarealwayshome #mysorestyleyoga #ashtangamysorestyle #yogaforeveryone #yogagroningen #groningenstad #050 #groningeninverld #ashtangayogagroningen #yoganoord #yogapractice #ademinademuit
Feeling deeply grateful to witness Erna’s journe Feeling deeply grateful to witness Erna’s journey over the years—her dedication, presence, and the way she (and all of you at Bhumi Yoga) weave practice into daily life is truly inspiring. ✨ She brings so much depth to our Bhumi community. It’s an honor to be part of her path and to see how yoga, kriya, and pranayama continue to support her—not just on the mat, but in life. Swipe to read her beautiful words. 💛 🫶 And know that these kinds of shifts are possible for anyone willing to show up for themselves. Like so many of us, Erna’s life is really full - just to name a few of her responsibilities: She’s a mom of two, a GZ psychologist, active in her community. Her practice helps her clarify what truly matters, how to show up for what matters, and to feel at home in her body which is essential for make decisions that support your life. As I always say, yoga doesn’t have to take an hour a day. Some days, Erna’s practice is 10 minutes; other days, it’s an hour. It’s about knowing what to do, making the most of the time you have, and having the right support—guidance, a teacher who truly sees you and helps you adjust so practice benefits your life (and not putting you in a box), accountability, and community. 💫 👉🏼 Curious what cultivating a yoga practice and integrating yoga into your life can mean for you? We love welcoming new faces into our practice and community! 💛✨ 👉🏼Curious where to start? Check out the first post on our account for all the details! 😊🧘‍♀️ ✉️Or PM with any questions you may have. #ashtangayoga #yogagroningen #ashtangayogagroningen #mysoreyogagroningen #050 #groningenstad #yogavooriedereen #yoganoord #ademinademuit #groningeninbeeld #groningenlife #groningenyoga #yogaforlife #bhumiyogagroningen
It’s always very special to welcome a newcomer t It’s always very special to welcome a newcomer to Bhumi Yoga ✨🫶 We look forward to seeing you soon at practice 💛 #ashtanga #ashtangayoga #ashtangayogagroningen #mysoreyogagroningen #yogagroningen #050 #groningenstad #beginnersyoga #yogaforeveryone #bhumiyogacommunity #youarealwayshome
✨As we approach the full moon, here’s a gentle ✨As we approach the full moon, here’s a gentle reminder: traditionally, there’s no Mysore Yoga practice on Moondays. Instead, on the 12th, I’ll be guiding you through the nourishing and beloved Chandra Krama (Moon Sequence) practice 🌕💫 Chandra Krama is a gentle Vinyasa sequence accessible to everyone, designed to release unnecessary tension and foster a deeper connection between your body, mind, and soul. 🧘‍♀️✨ It’s all about honoring where you are and inviting self-compassion and calm. With a focus on the hips, groin, lower spine, and abdominals, this practice gently awakens and releases tension, while also providing relief for the neck, shoulders, and wrists. 💆‍♀️💖 One of the most beautiful aspects of Chandra Krama is how it helps us let go and embrace the present moment. 🌿 You can join us for this nurturing practice in-person at the shala or online via Zoom. 🌍💻 👉🏼To join head to the schedule link in bio -👉🏼then click on book a class 👉🏼select 12/2 🌕✨ #AshtangaYogaGroningen #ChandraKrama #yogagroningen #050 #vinyasakrama #ashtangajourney #ashtangacommunity #yogapractice #ademinademuit #groningenstad #youarealwayshome
Early mornings to be with myself. This time is sac Early mornings to be with myself. This time is sacred—an anchor in the midst of everything. It’s not about controlling or forcing anything but about showing up and surrendering to what is here, cultivating the capacity to truly be with what is present and wants to be seen instead of distracting away from it. This time is so important—not just for the quality of presence I carry through my day, the small and big decisions I’m able to carry through, or staying aligned with where I want to be and go in life, but also for my teaching, for holding space, for being fully there with others. Maintaining a personal practice is essential for sharing and teaching yoga. It allows me to hold space with calm focus, to co-regulate, to meet others with compassion, without judgment, and with embodied skill. Without this time in practice, teaching often becomes rooted in theory and plans—but the magic and relatability is in the lived experience. There’s no shortcut, no quick fix through willpower or control for feeling better. Real shifts happen through the regular, compassionate act of taking space for yourself with skill (not force)—showing up, even when it’s not easy. My practice is my anchor. It steadies me, helps me cultivate calm, especially when things in my outer world feel shaky. I wish this space for everyone. (Yup, we still have our Christmas garland up ✨✨✨) #sadhana #takingspace #yoga #ashtangayoga #interoception #movementmedicine #stillness #youarealwayshome #yogagroningen #ashtangayogagroningen
🌟 My March Retreat is fully booked with a waiti 🌟 My March Retreat is fully booked with a waiting list, but there’s still an opportunity to join me this September for my 4-Day Ashtanga & Ayurveda Retreat in Twente, NL! 🌿✨ Treat yourself to four days of serenity with breath work, personalized one-on-one Ashtanga yoga in the morning Mysore practice, meditation, restorative yoga, plenty of rest, workshops, and nourishing Ayurvedic meals (prepared by the wonderful @greenspoonyoga . 🧘‍♀️🍲 We’ll immerse ourselves in nature, recharge in the beautiful countryside, and return to our daily lives feeling inspired and refreshed. 🌳💫 We’ll be staying at the magical Oerboerderij, nestled close to De Lutte in Twente. Hugged by greenery, you’ll find stillness, breathe fresh air, and feel completely at ease in this cozy, tranquil place. 🍃🏡 Let’s be real—finding space to fully be ourselves, reflect, and deeply relax is tough in the hustle of daily life. That’s why a retreat is so transformative—it gives you the time and space to nourish your soul and take a step back from the noise. 🌿💖 This retreat is for YOU if you’re craving: ➡ Time to rest and recharge 🌙 ➡ A deep dive into self-reflection 🌟 ➡ Space to gently unfold and soak in the magic of quiet moments 💫 Whether you’re a beginner or have years of yoga experience, you’re welcome here! 🧘‍♂️ 📅 Dates: 25-28 September Feeling a YES? 🌱 ✨Sign up through the retreat link in bio.✨ ➡️Early Bird rate until 25/4, so don’t miss out!  Have questions? PM me or email info@bhumiyoga.nl. I can’t wait to share this special time with you! And everybody who is joining the retreat in March, we can’t wait to see you very soon 💛 #yogaretraite #yogaretraitenederland #yogaenayurveda #yogaenayurvedaretraite #yogaretreatnetherlands #yogaretreateurope #yoganl #yoganederland #ashtangaretreat #ashtangaretreatnederland #retraite #yogaretraites #ademinademuit #yogatwente #yogadrenthe #yogafriesland #yogaoverijssel #rustinjehoofd
🌿 Ayurveda is about understanding how the princ 🌿 Ayurveda is about understanding how the principles of nature and the qualities of life are always at play within us. “Like attracts like” and “Opposite creates balance” is one of the foundational ideas in Ayurveda. Simply put, when we are feeling heavy, scattered, or overworked, the way to find balance isn’t to keep doing more of the same —but to introduce the opposite quality to shift towards more harmony. For example, if you’re feeling overwhelmed and scattered (often from excess dry, mobile, cold energy), you might benefit from grounding, warm, and nourishing qualities which can be adopted in a (yoga) practice, what and how you eat and drink, your environment, how you move… Ayurveda is not about rigid food lists, identifying with your “dosha,” or following someone else’s set of rules/ It’s about understanding the principles of nature and balance and working with the qualities (Gurvadi Gunas) in everything—how you move, your mental state, your food, your environment, your relationships. Observing cause and effect, understanding these qualities in your life has a great potential of putting you back into the driver’s seat of your life. By becoming aware of how the qualities of your day-to-day life influence your well-being, you can make simple, sustainable shifts that create lasting change. This approach is not about restriction—it’s about learning what you truly need to feel aligned and whole in your own life. ✨ Ayurveda has brought such powerful transformation into my own life, and I love sharing it with others through my Ayurvedic Health Consultations. These consultations are a beautiful opportunity to learn about your unique constitution, understand the imbalances you may be experiencing, and create a roadmap of small steps to shift your life back towards harmony. If you’re curious about how Ayurveda can support you in finding more peace, balance, and harmony—I’d love to guide you. DM me or book your consultation either in person in Groningen or online through zoom (link in bio). 💛 Maxi
📢 Our monthly Led Primary is coming up on Frida 📢 Our monthly Led Primary is coming up on Friday✨🔥 All practitioners of Ashtanga Mysore are welcome to join, regardless of how far you are in your practice. In this led class you practice until where you usually practice in your Mysore practice and then perhaps try a few of the next poses and/or observe before we get to backbends together. So much (!!) is learned by observing, really! And as always: It’s not the goal to get anywhere and no-one is a better or worse yogi because they are / not doing full series - whether you practice full primary already just really doesn’t matter. Just join with an open attitude. The class is a great benefit to understand the energy of and harvest focus in the transitions between the state of an asana - this is often where we loose focus. How we get in and out of a situation is very important for the situation and what develops from there. Moreover, I will give technical and verbal cues while all are moving together building up a strong, focused energy. After class, you can stay for a little bit of chanting & a yoga talk, inspiring and relevant for your practice. Friday, 31 January 👉🏼Led class: 7.00-8.30h 👉🏼Talk: 8.30-9.00h If you need to leave prior to 8.30h, you are welcome to join as well, just let me know prior to class that you have to leave earlier.... ✅ You can join in person at the shala or online. ➡ Sign up through the Booking System link in bio (go to “Book a class” link 😉) #ashtangayoga #ashtangaledclass #ledprimary #yogagroningen #ashtangayogagroningen #yoganoord  #ekam #yogacommunity #ashtangaprimaryseries #suryanamaskar #groningen #grunn #groningenstad #mysoreyogagroningen #youarealwayshome
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